ABC’s of Self Care

[TAB]

B is for being still .. sorry that's an Oprah ism 😀 ..anyway .. Pause .. have a shower maybe wash your clothes.. have a cuppa try to smile even if briefly 😀

[utopia]

V is for
VISION
Look at things around you. The plants, birds, breeze blowing the leaves.
Watch clouds float by.
Look at your children. Really see their personalities.
See the different colours and their many shades.
Life is colour

[Faith-and-Hope]

W is for Write Things Down ....

If you are having trouble saying something, feeling something, thinking something .... try writing it down .

Writing can help express your thoughts.

It can help you clear your mind a bit ..... 

[Former-Member]

Z is for Zoo

Sometimes are head can feel like one.

[Maggie]

A ... Ash for help if possible.

[Maggie]

Supposed to be ask...

[utopia]

T is for
TIME
Give yourself time to recover from an episode. Nothing happens overnight.
Take time to get to know what you need for good mental health.

[DeeDee2]

I is for impeach Trump.

[DeeDee2]

P.......is for Please will someone take Trump's twitter account away from him. He's only 6 years old and loves a parade.

[Shaz51]

Hello @DeeDee2, @Faith-and-Hope, @utopia, @Maggie, @Former-Member

P -- Plenty of cups of tea , relaxing