rough time

[outlander]

Hmm not really @Bella1978 im trying to be ok for everyone and its abit of pressure

My arms flared up picking up something as well. Its just pileing on again is all. Im sure  ill be fine just baby steps. 

Also hearing the bpd  foundation  doesnt know how else to help was abit of a hit too. 

[MDT]

What do you need most @outlander?
In terms of a psych. Is there a reason you are consulting the bpd foundation specifically?

[outlander]

Because i cannot find a psych  suitable to my need plus the bpd are experienced in dealing with people  with  bpd itself so sought  help from them @MDT 

[Bella1978]

@outlander

we put so much pressure on ourselves to be ok for others - its exhausting 😔

Ur stress levrls would also be exacerbated by ur arm pain.

What  happenned with the bpd foundation? Did they explain why they cant assist u?

[outlander]

They said even they are having  a hard time trying to find someone that might suit me and my needs. Mostly  someone who does dbt but they cant find anyone. So have told me to try doing dbt myself with the dbt self help website and keep searching the sites they gave me previously  @Bella1978

[Bella1978]

@outlander

That's frustrating luv.

How do u think u will go doing it on ur own??

[outlander]

Ive been doing it with the help of my friends here @Bella1978 ive got a book so will keep trying those too i suppose.

[MDT]

Fair enough @outlander
My psych is doing similar with me. He doesn't do dbt but I've been doing some of it myself. Have you considered getting a counsellor just to help on the side?

[outlander]

@MDT that  is what im trying to do

[MDT]

As in someone who isn't dbt based? @outlander