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Dealing with intrusive thoughts - my struggle!
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06 Dec 2019 09:35 AM
06 Dec 2019 09:35 AM
Re: Dealing with intrusive thoughts - my struggle!
Thank you @Angels333. I'm always thinking of you and admire your strength.
I am seeing my GP this morning. Hopefully I can get some clarity around my meds.
I had a good pdoc appt last night. He was very helpful in helping me see how much I have achieved. It's easy to lose sight of that when we're still feeling low.
🌼💚🌼
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06 Dec 2019 10:50 AM
06 Dec 2019 10:50 AM
Re: Dealing with intrusive thoughts - my struggle!
Hi @Molliex
It sounds really hard and no wonder you are feeling so unsettled
Remember you have been recently bereaved - your Nan I think - and you went to NZ for the funeral which must have been stressful and you had the chance to speak at the funeral and also be a pall-bearer - this can catch up with you
And asthma has been worse this year - I have mild asthma and always have a puffer with me - maybe use it a couple of times a year but this year I have been using it a lot and I know that it's exhausting to have asthma and also the puffer can make my heart beat faster - maybe you too - and this all adds to stress
And the smoke and having ash fall from the sky - really tough - that would add to everything and you do sound really tired
It's really great that you are going to talk with your doctor about your medication - it can have side effects and having another opinion can't hurt
Thinking of you - but good work with progress on the SH - that's a plus
Dec
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06 Dec 2019 04:46 PM
06 Dec 2019 04:46 PM
Re: Dealing with intrusive thoughts - my struggle!
Hey @Molliex How did your appointment go with the Gp this morning? Any change in meds?
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06 Dec 2019 09:06 PM
06 Dec 2019 09:06 PM
Re: Dealing with intrusive thoughts - my struggle!
Thank you for your kind and thoughtful words as always @Owlunar 💚
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06 Dec 2019 09:10 PM
06 Dec 2019 09:10 PM
Re: Dealing with intrusive thoughts - my struggle!
Hello @Angels333. It's so nice of you to check in.
I talked about my psychiatrist's suggestions with my GP, and we agreed to change my meds, rather than adding one on. I'm nervous as changing meds last time was very scary, but hopefully this is better.
He also gave me a medical certificate saying that couldn't go outside when the air quality was poor, so I have to work from home. I'm relieved about that. The smoke was bad again today - I wrote my name in ash on our patio furniture 😞
At the moment I'm just tired. Managing not to SH, but the SI is there. I need a good sleep.
How are you doing Angels? 💜💚💜💚
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07 Dec 2019 11:21 AM
07 Dec 2019 11:21 AM
Re: Dealing with intrusive thoughts - my struggle!
Thinking of you today @Molliex sorry I've not been around much this week. Hope today is a better one for you and that the change of your med regime goes smoothly and successfully for you. We have raining ash here too, and yesterday really eerie sky. A bit clearer today thank goodness.
Great to here the SH is not happening - I'm relieved to hear that. Keep up the good work xx
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07 Dec 2019 02:03 PM
07 Dec 2019 02:03 PM
Re: Dealing with intrusive thoughts - my struggle!
Hi @Molliex
I'm glad you saw the doctor and have a certificate for work so you can stay inside during the fires - we are warned not to expose ourselves to such environmental issues so that is wise - I stay inside during such weather too
Changing medication is a time likely to feel very uneasy - what will happen? How will it feel? It's a puzzle - so I wish you the best
Dec
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07 Dec 2019 07:53 PM
07 Dec 2019 07:53 PM
Re: Dealing with intrusive thoughts - my struggle!
Thank you @eth. I hope you had a nice day x
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07 Dec 2019 07:55 PM
07 Dec 2019 07:55 PM
Re: Dealing with intrusive thoughts - my struggle!
Thank you @Owlunar. Staying inside at the moment is as much for my mental health, as my physical heath. Hopefully med switch will be easier than last time.
I hope you are well 🌼
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07 Dec 2019 07:59 PM
07 Dec 2019 07:59 PM
Re: Dealing with intrusive thoughts - my struggle!
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