Dealing with intrusive thoughts - my struggle!

[Molliex]

Hi @Meowmy thanks so much for your support tonight. I had a wonderful dinner cooked by my husband. Just drinking some wine now. Trying to ignore my SI... 

[BlueBay]

That’s terrible @Molliex  

thinkjng of you 

can you chat to your doctor? 

Hope you’re ok xxx

[Molliex]

Thanks @BlueBay. I will talk to my GP on Monday. Just gotta get to Monday. 

[Faith-and-Hope]

More hugs incoming @Molliex ..... 💕🌷

[outlander]

@Molliex 💜 that is really tough. Im not surprised your feeling al over the place tonight. Perhaps an early bed and extra self care this weekend to help get to monday might be helpful..

@Faith-and-Hope ❤

[Molliex]

💕💕💕 @Faith-and-Hope 

[Molliex]

Thanks @outlander . I spoke with suicide callback tonight. I haven't felt this low in a long time. Going to try and sleep and block out SI.  Maybe a guided sleep meditation 

[outlander]

Well done on reaching out for more supports @Molliex
I hope thr guided sleep meditation is helpful

[Molliex]

Thanks. Hopefully I sleep. I'm afraid of what might happen if I'm a whole night awake. 

I hope you're doing OK too @outlander 

[greenpea]

@Molliex  So sorry I wasnt around last night for you. Sorry to hear that yesterday was so bad for you. I havent had a chance to read through your whole thread as reading is so hard for me to do these days but I will endeavour to later on today when I have some quiet time. This person at your work sounds a monster and it is awful that you have to deal with this. I find there is always one at work which intends on making life a misery for others.

Just make sure you get a good pdoc. That is so important. I love mine she is terrific and have been lucky in the past with the others that I have had. Don't be worried about seeing one I have found they are very beneficial.  

I won't be around today until later but will have you in my thoughts and will be sending you kindness and caring. Talk later. Love peaxxx