Bipolar II

[PerthBipolarII]

Hi there, 

Im a 30 year old male living in Perth.

I have been dealing with depression and anxiety since my early 20s. About 1 year ago, I started seeing a psychiatrist who diagnosed me with bipolar type 2. It shocked me to start with, but it soon started making sense. 
I was already on *** prior to starting with the psychiatrist. I was then prescribed *** [medication names removed by moderator]
The past year things have been a lot better. My mood has been better and more stable. Previously my moods were generally low with some elevated swings.

Unfortunately my journey is far from over. Lately i have been feeling predominantly low, with some elevated spikes. 
My next step is to discuss things further with the Psychiatrist and start seeing a psychologist. I have also made the decision to stop drinking alcohol for the time being, and focus on a healthy diet with regular exercise. Although i will admit its easier said than done when feeling low. 
The other thing i read was to connect with people with the same condition. I dont know anyone personally with BP2. So, if anyone out there would like to chat and share experiences, please reach out to me. 
Cheers,

T

[tyme]

Hey @PerthBipolarII ,

Welcome to the forums!

Thank you for sharing a little about yourself. I'm sure there are others who can share their experiences of bipolar. I hear that the diagnosis must have been a change for you. You certainly aren't alone!

I wanted to let you know that moderators have had to remove the medication names you've mentioned to ensure your post can go live on the forums. This is in line with the Community Guidelines. https://saneforums.org/t5/help/faqpage/title/community-guidelines

Tagging some members: @Shaz51 @Glisten @Oaktree @Captain24 @Snowie 

[Shaz51]

Hello and welcome @PerthBipolarII 

We have a thread called Let`s talk about Bipolar that you are welcome to click onto 😊 

[Glisten]

Hey 👋🏼 @PerthBipolarII 

I’m in Perth❣️ I’m hoping over to SANE’s Sunday Night Hangout sometimes Quiz Night - most silly answers encouraged @tyme 

G

[tyme]

See you there @Glisten ! Any silliness is encouraged lol. Join the party!

[Captain24]

Hi @PerthBipolarII 

Nice to meet you

The diagnosis quickly makes sense doesn’t it. I was diagnosed 2 years ago in my forties and this has been going on since my teens. 

I’ve been in a cocktail of meds and they keep changing, trying to find the right mix. 

Adapting a healthy lifestyle will go a long way and help immensely. But I get it can be so hard. 

I mostly have the depressive episodes and occasionally mixed. I could really do with a happy hypomanic episode! 

Anyway.. I’m here to listen and to chat if that’s what you would like