That definitely sounds more positive Hon - glad you had that response @Faith-and-Hope Now you have a clearer view of what is happening you will be much more able to deal with it all. 
I'm heading to the pool in about an hour - trying to stick to the same time each day - and there is no learn to swim on at that time so much quieter. Enjoy your walk and the pool @Faith-and-Hope Hope it helps
Catch you later Hon 
I did wonder whether you were doing your usual walk in the pool or walking elsewhere @Faith-and-Hope lol
You have a few things on this afternoon - I am chilling out with the little fluffball whilst waiting for the washing to finish. It is a great drying day now - still windy but the sun has come out also - would be a great gardening day if the wind would stop 
Pretty tired from the pool but not as much as I have been in some previous sessions - so I am taking that as a huge win - seems like the pool work is not only helping my back but my fitness also. I am sure I will get tired early tonight but might be in for an early night - a good night to sleep early with DBT and pdoc tomorrow.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.