Skip to main content
Former-Member
Not applicable

Re: Am Not Coping

Morning, everyone.

Morning, @Zoe7. I hope you’re as okayish as you can be and that your appointment today is helpful. 🌷

Re: Am Not Coping

Hi @Former-Member .....
Former-Member
Not applicable

Re: Am Not Coping

Hi @Faith-and-Hope. I hope the morning is treating you kindly. 🌷

Re: Am Not Coping

It is so far @Former-Member .....

How about you ?
Former-Member
Not applicable

Re: Am Not Coping

Not too bad, thanks @Faith-and-Hope. It's hot here again today, which is definitely not my weather preference. I'm just trying to have a quiet, calm day.

Re: Am Not Coping

It's 23dwg here at the moment, which isn't too bad. A top of 27 predicted. Two days ago it was 37deg ...... 23 is good 😊

Re: Am Not Coping

Hi @Faith-and-Hope
Waiting for my appointment - she is running really late today. I need to stay though as I'm still feeling really unwell. Had a very bad night. Finally got a couple of hours sleep after the sun came up but definitely not enough. Not sure how much I'll be around today - too hard!

Re: Am Not Coping

Oh no @Zoe7 ..... I saw yesterday that something triggered you.

Here with you Hon ..... listening to Delta Goodrem as I walk home ..... my favourite butterfly song. It's not as hot today, thank God .....

Re: Am Not Coping

It was very unexpected and has really affected me @Faith-and-Hope
I'm trying to move through it but the physical effects keep recurring

Re: Am Not Coping

It's a wave @Zoe7, and it will pass ......

Holding tight to your hand in spirit while you pass through it ...... breathe Hon .....focus on trying to regulate your breathing because that is foundational to coping with the physicality of it ......

Breathe ...... and keep breathing ......

♥️