Looking after ourselves
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18-09-2023 05:38 PM
18-09-2023 05:38 PM
tips for self-care
I've found it helpful to work for 10 minutes and rest for 10 minutes
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18-09-2023 08:04 PM
18-09-2023 08:04 PM
Re: tips for self-care
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19-09-2023 11:56 AM
19-09-2023 11:56 AM
Re: tips for self-care
Hi @Marulu1
Self care is such an important part of our lives, especially when we are living with mental illness.
Your suggestion of doing 10 minute blocks is a great one. I am glad you have found something that can help you.
Are there any other types of self care that you do?
I find going for a walk, journaling and watching tv some ways that I self care.
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19-09-2023 02:21 PM
19-09-2023 02:21 PM
Re: tips for self-care
Hi @Marulu1,
This is a great tip! I've heard that we lose some concertation after 20 mins, it's important to refocus around this time. you're strategy would help with this.