12-05-2017 11:29 AM - edited 12-05-2017 11:33 AM
12-05-2017 11:29 AM - edited 12-05-2017 11:33 AM
K for Karaoke (at home)
Sing sing sing your heart out!
13-05-2017 01:45 PM
13-05-2017 01:45 PM
L = LAUGH. It is the best medicine.
13-05-2017 02:08 PM
13-05-2017 02:08 PM
M == is for MUSIC
13-05-2017 11:47 PM
13-05-2017 11:47 PM
14-05-2017 07:29 AM
14-05-2017 07:29 AM
"O" is for organized.
Get a calender and write down all your appointments- times and dates. Display the calendar where you can see it every day- maybe in the kitchen? Write in the days on which bills are due. Cross them off once they are paid.
Use you phone to set an alarm on the days where you need a reminder- like when you are seeing your G.P. Set reminders for when you are catching up with friends, too. Give yourself plenty of time to get ready.
Delete all the unwanted emails in your inbox! It makes it so much easier to find things when you need them.
Have a small diary that you can keep in your hand-bag so it is always with you. Take notes when you need to. Being organized reduces anxiety and stress.
15-05-2017 08:21 AM
15-05-2017 08:21 AM
15-05-2017 03:43 PM
15-05-2017 03:43 PM
R= REST.
15-05-2017 08:13 PM
15-05-2017 08:13 PM
S is for self-care - in ALL its forms.
15-05-2017 08:17 PM
15-05-2017 08:17 PM
T is for ++ thankfullness xx
15-05-2017 08:17 PM
15-05-2017 08:17 PM
Talking - to oneself, to others (friends/carers/professionals)
Typing on Sane!
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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