11-05-2017 07:24 AM
11-05-2017 07:24 AM
'A' is for Alphabet for Self Care Tips
Don't know about you but all too often I forget to stop, even think about self care. I'm hoping this will be a constant running stream of self care ideas from anyone 🌿
11-05-2017 07:27 AM
11-05-2017 07:27 AM
B = Bubble Bath 🛀 (with candles)
11-05-2017 07:37 AM
11-05-2017 07:37 AM
C = chocolate in small or large quantities
11-05-2017 08:48 AM
11-05-2017 08:48 AM
11-05-2017 09:00 PM
11-05-2017 09:00 PM
This is cool @Former-Member
E is for exercise.
11-05-2017 09:08 PM
11-05-2017 09:08 PM
F is for Funny movies/videos 😀
12-05-2017 01:22 AM - edited 12-05-2017 01:23 AM
12-05-2017 01:22 AM - edited 12-05-2017 01:23 AM
G is for Gratitude 🙂
A self care tool- Gratitude is a game changer. With Gratitude, you can change your life without actually changing anything (except your perspective)
12-05-2017 06:50 AM - edited 12-05-2017 06:54 AM
12-05-2017 06:50 AM - edited 12-05-2017 06:54 AM
H for Home days, pajama days... ...
Time out in my own 4 walls, just for me, my home, my garden... ... where I give myself permission to do whatever I need to to recharge - just for the day. ❤❤❤
12-05-2017 06:57 AM
12-05-2017 06:57 AM
"i" is for I, as in Me, Myself and I.
Ask what do I want to do now? What would I like to see happen next? What can I do for myself to move forward?
12-05-2017 10:37 AM
12-05-2017 10:37 AM
J is for Journaling ... write about your feelings.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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