Welcome to Topic Tuesday!
During this session we will be exploring menopause and looking at how to maintain your mental health. While we will be sharing information, we want to hear about your own experiences with menopause.
What did you experience?
What helped?
No two experiences are the same - so jump in and share yours to help others.
Join us from 7pmAEST
Two things you can do now
1. Hit the 'Like' button below to get an email reminder on the night
2. Read our blog on menopause
Hi @NikNik and all, I'm here tonight because I am going through menopause and am really just interested in everyone's perspective on it and how it affects our mental health. I'm also happy to share my own experiences with it. 
Let’s kick off with an overview of menopause and the different symptoms.
Everyone experiences these differently – length or time and/or types of symptoms and their severity.
@BlueBay - I notice a lot of what you have already shared in the infographic above! While it might not make the symptoms any easier - it seems that your experiences are quite common!
Has anyone ‘been there, done it’ and want to share how long they went through (or have been going through) it and what were the main symptoms for them – both physical and psychological?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.