@TideisTurning wrote:
Our last question for @EliseSunflower: How can we deal with the uncertainty we might feel about the future? E.g., we might have concerns about future variant outbreaks, and the potential futility of making plans
I’d like to start with some validation... COVID-19 is scary. We now have a collective understanding of what a global pandemic feels like, and how it affects us. The effects are massive! It’s normal to be anxious about what to expect in the future.
I think there are a couple of things to consider:
- Plans may change. We have to expect the unexpected. Sometimes it can be helpful to have a backup plan, though not always possible.
- But: sitting with uncertainty is important. We can’t always prepare for every possible outcome. The future is always going to be a bit hazy... and there’s not much we can do about it.
- Focusing on the present can help, through activities like mindfulness and grounding. It can also help to purposefully think about things that can go right – what do you have to look forward to?
- It’s important to acknowledge and reflect on any recurring thoughts or worries – are they helpful, or getting in the way?
I also think it can really help to speak with a peer worker or other mental health professional about any concerns… especially if your thoughts are feeling overwhelming. 💜 People on the forums are here to help, and if you haven’t already, definitely check out SANE’s support services here.
