Alright wonderful crew! @Michael-CM @Henry12 @Cecilia @Former-Member @Escaped_Goat @Adge and others who are here tonight.. Moving on two question number two🧘, which expands on the body..
During the meditation whilst focusing on your breath, what were the key changes you noticed in your body overall?
For me I found the edges were softened. My neck began to loosen, to drop down, my head rolled slightly of its own accord. And I felt really connected to the world around me for a brief milliesecond! Pretty wonderful from five minutes of work 
Hi @ThinQ welcome! So glad you have joined us tonight 🙂 I am glad to hear you're positively paralysed 
The beach is a true place of peace isn't it? What about the beach is so powerful for you?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.