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  • Author : outlander
  • support : 4
  • Topic : Something’s not right
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hello @September well done on reaching out. please feel free to have a look around and join in wherever you like. a little forum tip is to put an @ before a members name this way it tags them and they are notified.

please dont be disheartened with a diagnosis, it only helps guide what therapies might be helpful for you. everyone is different, some people feel they can heal in a few sessions or learn enough to cope others take years. theres no timeline and its not a race so you dont need to worry about any of that.
there is alot of help out there so please dont be afraid to use those services to help you out

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