With all the news of further lockdown restrictions looming, I can already feel my anxiety level building and wondering how I am going to cope if i cant go absolutely anywhere. The thought of being stuck in my house, in my thoughts,in my fears is tremendous.Any tips will be welcome.
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia