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Lilian2015
Contributor

Struggling to feel worthy

Hi all, 


I hope this is ok and doesn’t trigger anyone. 

Just over year or so ago I was diagnosed with BPD. I always knew I struggled to cope more so than others and that when I hurt, I really hurt. 

I fell apart and acted in ways that I’m so ashamed of. I did a lot of trauma dumping and turned most conversations about my issues with friends. I feel awful for doing that and I lost almost all my friendships as a result. If I could go back in time and change things, I would. It’s a regret that I will carry for the rest of my life - it never should have gotten that bad. It’s no excuse but I was really struggling and was being invalidated left right and centre. I feel for them and their struggles as they really did try to be there for me. Yet, a part of me feels for me and my struggles too. A lifetime of pain and dysfunction trying to avoid old emotions from resurfacing. Having those triggers go off in the midst of the most isolating moment in the world (COVID) really impacted me and I felt like I was drowning slowly, every day. 

Upon reflection I see how much I hide parts of me for the comfort of others, to avoid rejection and because of fear of the results a confrontation and/or hurt the other person feelings. 

I never really questioned who I am before diagnosis but now, that’s all I do. I thought that avoiding speaking my truth to avoid pain on someone else was just because I cared and that it was the right thing to do. Whilst that’s true, I can see how I repeatedly abandon myself over and over again. 

I feel as though I was disposed of after diagnosis which has made accepting this more difficult. I’m stuck between desperately wanting to connect and feeling I need to hide away to protect the world from the monster within me. 

It’s strange, I always feared others hurting me and now I fear hurting others. I’m questioning every emotion I have, which increases my self-doubt. Trusting others around my emotions has always been hard, now so more than ever. 

I guess what I am wondering is how can I still see myself as worthy when a quick google search validates every negative belief I have about myself. Logically, I know this is a trauma response and survival, however, people I meet in future don’t. I’m afraid of abandonment and pain now more so than ever. 

Does anyone else feel this? If so, how do you manage it? How do you validate yourself to not let your diagnosis become you? 

9 REPLIES 9

Re: Struggling to feel worthy

Hi @Lilian2015 

Welcome and thank you for reaching out here. 

I'm sorry to hear you are feeling unworthy and your journey has been invalidating so far. It sounds like you are still trying to come to terms with the diagnosis and finding new ways to be yourself. That can take some time and I just want to say, there are a lot of success stories out there. I know it's hard to see that now but you will find recovery and new beginnings. Be kind to yourself.

I'm tagging @BPDSurvivor as they have lived experience and may be able to offer some support around how they have managed. You may also like to have a read through this thread here .

I wish you all the best on your recovery journey.

Take care,

Paperdaisy 💝

 

@NatureLover @ShiningStar @tyme @Judi9877 @Zoe7 

Re: Struggling to feel worthy

@Paperdaisy thank you for your response, I really appreciate it. 

I literally feel like I’m riding a roller coaster at the moment, the more I dive into the core of this, the more emotional I feel. I’m trying to practise self compassion and kindness. It’s ironic but I’m so protective of my triggers because once they go off, any compassion and kindness to myself goes out the window. 

Although I don’t like the thought of anyone else struggling with this, I’m glad that there are others on here who have and are battling the same thing. I hope to hear their stories and feel inspired and hopeful for my future. 

Thanks 😊 

Re: Struggling to feel worthy

Hi @Lilian2015 

You said
I always knew I struggled to cope more so than others and that when I hurt, I really hurt. 

 

It is many years since I was diagnosed with schizophrenia. I clearly recall at the time feeling a sense of happiness or relief. At the time I though that at last someone had discovered what my problem was and that now they would be able to help me. If I knew then what I know today I would have been less than overjoyed at my new diagnosis.

I can say without any doubt that the mental health profession has caused me far more distress and grief throughout my life than the original problem which was essentially one of feeling somewhat different to others and struggling to cope with these differences.

 

About three years ago, I was watching an ABC television interview with some prominent psychologist who informed the audience that “hearing voices” was common to at least 5% of society and possibly as many as 15%. The majority of these people were not considered mentally ill at all and were living perfectly normal lives. This psychologist also said that many people who heard voices were too frightened to reveal or discuss these experiences with others in case they might be considered mentally ill. I started doing my own research and discovered that this information was entirely correct. Furthermore it has been known about for at least 30 years but no doctor or psychiatrist prescribing anti-psychotic medication to me ever mentioned this.

Even today, in the latest version of the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, (DSM-5) which is used by the majority of psychiatrists world wide, these same “differences” that are shared by a significant percentage of the normal population are listed as two of the prominent features of schizophrenia.

 

Many experts regard bipolar disorder and schizophrenia as having much in common. Both are considered psychotic illnesses and both are usually treated with anti-psychotic medication.

 

With either of these so called illnesses, if you get into the hands of the wrong doctors and there are plenty of them around, you can finish up being given increasingly large doses of medication in an attempt to stabilise your condition. If you don’t cooperate with this treatment, which can have a devastating impact on your life, you can be declared by your doctor as a person who is a danger to yourself or others, placed on an Involuntary Treatment Order (ITO) and forced to take medication by long term slow release injections. Resist an ITO an you can finish up in jail. These ITO’s appear to be increasingly used (abused) these days by the psychiatric profession and particularly the state mental health authorities.

 

If you want a first hand account about the horrors of where this can lead to, have a look at Eden1919’s posts over the last week or so. Here is a link

Treatment Order

 

I have also been playing a cat and mouse game with the state mental health authorities, trying to avoid an ITO for the last 4 years.

 

So what are some other options?

Many experts regard the entire diagnosis system as significantly flawed. You would be in good company if you chose to ignore or at least discount your diagnosis as something that doesn't really mean much.

 

You said
I never really questioned who I am before diagnosis but now, that’s all I do. I thought that avoiding speaking my truth to avoid pain on someone else was just because I cared and that it was the right thing to do. Whilst that’s true, I can see how I repeatedly abandon myself over and over again. 
I feel as though I was disposed of after diagnosis which has made accepting this more difficult. I’m stuck between desperately wanting to connect and feeling I need to hide away to protect the world from the monster within me. 

 

I see within those statements a lot of pain and confusion. There is no simple answer or method to resolve these problems and absolutely nobody has all the answers. I caution you to be wary of anyone who claims they do. Each of us have to find our own path. What I can say with a high degree of certainty is that you are not a monster, inwardly or outwardly. If you were it is highly unlikely that you would be reaching out and talking about your concerns on this forum.

 

As I have said, if you go down what is sometimes referred to as the “biomedical” path that most psychiatrists follow, it can have some horrific consequences The biomedical approach essentially regards your problem as a chemical imbalance in your brain that can be fixed with medication. While this approach appears to work for some it certainly doesn’t work for everybody or even a majority.

 

My preferred approach these days is the “psychological” path . Psychology with or without medication has made substantial advancements in recent years. I have been looking into a form known as Cognitive Behavioural Therapy for Psychosis (CBT-p) for quite a while. In the last few weeks, I have written quite a bit about my investigations of CBTp on this forum. Look them up if you are interested. Here is another link

 

Finally-Found-A-CBT-p-Practitioner 

 

I will also be posting my ongoing experiences with CBT-p because quite a few people seem interested in it As to any outcome in my case, it is too early to say.

 

One of the things I like about it this approach is that instead of pathologizing the original problem with a stigmatising diagnosis, CBTp attempts to normalise the problem. In other words, it regards all these behavioural issues that we struggle to understand and cope with as a normal part of being human. They may be a bit more exaggerated for some of us and that can cause problems both within ourselves and with others who may not understand them or have an aversion to those same characteristics within themselves.

 

I hope this gives you a few ideas to think about but please do your own research and don’t just go along with the first thing some doctor tells you. They are often wrong.

 

Regards
Willy

 

Re: Struggling to feel worthy

I've got a different diagnosis (AVPD) but your story gave me a lot to reflect on, as someone who's got a lot of judgement issues in my own attachment styles.

 

When I got my diagnosis, I thought about making a pamphlet for the people I meet. But, kinda like you were saying, in a "so you're talking to (insert name)" pamphlet more than a "so you've come across (insert disorder)" sort of thing. Or, maybe different pamphlets depending on what phase is going on.

 

Things can come out messy sometimes. Usually at the wrong times, unfortunately. You're debriefing well, though. That feels worth saying. It's a good skill to listen to needs while still remembering to feel your own voice (or you know, that sort of thing).

 

What even is validation these days? I'm not even sure what my relationship to that word is. It's shifted a lot, lately. I think I'll know it when I see it. Hope so, at least.

 

Re: Struggling to feel worthy

Hi @Lilian2015 and welcome to the forums👋! I’m a Community Guide here who also has BPD as 1 of my mental health conditions so I can resonate to a point about your story of not feeling worthy. I often have periods of this which can be debilitating at times but what I try to do is think about the things I’m good at and what makes me feel special such as my knitting of beanies for charity and the simple thing of being alive to experience each day. I also find that talking to my housemate or my sister or even coming on the forums helps me feel worthy as I know I’ve got people who like me and get benefit out of having me as a friend. 
What I’ve learnt in the past is that although I have BPD as a mental illness, it doesn’t define my whole life and me as a person. I’m unique and special just like you are and we are all different people with unique qualities and skills and experience. Your BPD diagnosis shouldn’t be the centre of your life as it’s only one small part of you and who you are as a person. I’m sure you’re a very likeable and friendly person and I know you have great qualities as well. You’ve reached out for help so that indicates to me you are resourceful and have insight into your condition which are great qualities to have. Yes, BPD hurts as a condition and yes, I’ve hurt people along the way because of my diagnosis and I’m deeply sorry for doing that but I’ve realised and accepted that I’m only human and I make mistakes just like other people in the world do. You are more than your BPD diagnosis and that’s worth knowing. 

There’s a section on the forums for people with BPD where forum members discuss all things BPD called Raising Awareness of BPD - Flipping the Script that you might want to explore. I find the discussions to be very helpful so feel free to have a look there. I’m tagging @BPDSurvivor as well as they’re a great resource on all things BPD as well.

 

I hope you feel better soon! Take care and stay safe!

Judi9877☺️💐

Re: Struggling to feel worthy

Thanks so much for your response to my post. I really appreciate it 😊 

Re: Struggling to feel worthy

Sorry, I didn’t realise that my response wasn’t directly to each individual comment. Thank you all for your comments. 

@Judi9877  thanks so much for what you wrote.

Today’s particularly a tough day. I’m trying really hard to not let my diagnosis define me. However, at the moment, it feels like that is the impossible. 

I’ve checked out the thread and have found it really helpful. 

Re: Struggling to feel worthy

Hi @Lilian2015 ,

 

Thank you for your post. 

 


@Lilian2015 wrote:

I’m trying really hard to not let my diagnosis define me. However, at the moment, it feels like that is the impossible. 


I acknowledge what you have written. It does seem so hard at the beginning. I remember when I was diagnosed, I realised all my actions were BPD-related. I hated my diagnosis. I felt weak with that label. 

 

Over time, I learnt to not only accept, but embrace the label. I realised the strengths I could bring to society if only I knew how to better manage my challenges. It was tough, but with specialised psychotherapy, it's been the best thing ever.

 

Having BPD is such a journey of discovery. You learn so much more about yourself as well as others. However, I acknowledge the time it takes for this to occur.

 

Do you have any supports around you? Or have you spoken to anyone of specific BPD-related therapies?

 

Looking forward to hearing from you,

tyme

Re: Struggling to feel worthy

@tyme thanks for your message. 

I feel a bit lost at the moment, I’m not sure what is me and what is BPD. I’m really confused and really scared. 

I am in DBT but I’m feeling worse after each session, I’m in one on one therapy too. It’s really hard but I know we need to dig into the core of it all to come out the other side.  A few years ago, I had done really well in therapy. I hope to one day feel that joy again. 

 

I am so glad to hear that you’ve seen improvements, that’s fantastic. 

thank you

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