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3d
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Severe Panic Attacks

Experiencing severe chronic panic attacks from 3.30am - 4pm daily since June this year, ever since being discharged from hospital which was a severely traumatizing experience. Any help resources would be greatly appreciated. Symptoms include insomnia, tight chest, difficulty breathing/hyperventilating, crying and an inability to stop myself from incessantly repeating the words "No, no, no, no"

 Any help greatly appreciated, thank you