2 hours ago
Experiencing severe chronic panic attacks from 3.30am - 4pm daily since June this year, ever since being discharged from hospital which was a severely traumatizing experience. Any help resources would be greatly appreciated. Symptoms include insomnia, tight chest, difficulty breathing/hyperventilating, crying and an inability to stop myself from incessantly repeating the words "No, no, no, no"
Any help greatly appreciated, thank you
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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