Something’s not right
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21-10-2021 04:08 PM
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21-10-2021 06:35 PM - edited 22-10-2021 03:25 PM
21-10-2021 06:35 PM - edited 22-10-2021 03:25 PM
Re: Self harm
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21-10-2021 09:11 PM
21-10-2021 09:11 PM
Re: Self harm
Hope you're feeling slightly better tonight.
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22-10-2021 05:15 PM
22-10-2021 05:15 PM
Re: Self harm
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22-10-2021 07:12 PM
22-10-2021 07:12 PM
Re: Self harm
Howdy @MDT @BPDSurvivor @Snowie @Shaz51 @Peregrinefalcon - today hasn't been great, feeling overwhelmed and quite upset, nothing seems right at the moment, I feel like nobody cares, my pysch doesn't even care, she didn't even given me any statergies , she just seemed to rush me and seemed like she didn't care, she was out walking while talking to me like what the heck. So not professional, I'm over being treated badly, family are just as bad, I feel like no one cares anymore
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22-10-2021 07:22 PM
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22-10-2021 07:33 PM
22-10-2021 07:33 PM
Re: Self harm
@Shaz51 - thanks means a lot, I'm just not okay, everything is a mess, I feel like A let down
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22-10-2021 08:29 PM
22-10-2021 08:29 PM
Re: Self harm
You're a good person never forget it. Doesn't matter what people say.
Maybe tell your psych next time you feel like you're not listened to
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22-10-2021 08:51 PM
22-10-2021 08:51 PM
Re: Self harm
Thanks @MDT, she doesn't really listen to me either
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23-10-2021 05:13 AM
23-10-2021 05:13 AM
Re: Self harm
Hi @Fluttershy1 ,
It sounds like things are still really difficult.
Have you tried challenging your thoughts so that things seem slightly less difficult?
Maybe this is something you can work on with your psychologist. To challenge your negative thinking to a point where you can function better? Challenging your thinking doesn't invalidate your thoughts or feelings. It is merely a way to manage better.
What are your thoughts?
BPDSurvivor