My Mosaic

[Bow]

I don’t wanna bother anyone @Jynx 

I walked out of there having wrapped everything up for the year, that’s what my psych said anyways. 
They all think I’ll be ok

not really up to much tonight. I am extremely tired. Drained. But bed scares me tonight

urgh

really not  ok

they assume cause I’m going away I’ll be fine

no

[Jynx]

Maybe your brain is being too mean to you @Bow and you've forgotten - that isn't how this community rolls!! You wouldn't be bothering a a soul, folks here tend to engage with what they have capacity for. And in fact I think discussions like it are really good for the community!! It gives others a chance to share their experiences, and maybe get some benefit out of it too! If you want help drafting a post just let me know 😉

Aww hun, those nightmares are gnarly hey. Will your usual prn help you get off to sleep? 

[Bow]

Yep brain very much in overdrive tonight @Jynx and no capacity to fight sorry

id very much appreciate some help if you think it would help and you have the time

I don’t have any prn anymore. Stupid random pdoc took it off me for no valid reason. Just got my usual night meds 

[Jynx]

@Bow ohhhh I may not have time. I finish in 5 min!! You don't leave till next week though right? I should be around Saturday arvo if you wanted to give it a crack then. Might be better anyway since your brain is in overdrive! 

Frustrating as! Damn! Well... Distractions are your friend, venting here and LL chat is always an option, and you know you got a bunch of Jynx huggles flying at you all night long!! 🫂🫂🫂🫂

See you on the weekend darlin 💜

[Bow]

Should not feel scared to go to sleep

But I do

[tyme]

I can sit with you @Bow .

Is that okay?

[Bow]

So tired

But I keep fighting it

[Bow]

Thanks @tyme 

Id appreciate that

[tyme]

I don't want to sound like a broken record, but does guided meditation work? @Bow Just to slow things down and allow YOU to be in control of your body?

[Bow]

I’m not really one for meditation @tyme but you did just remind me of the safe imagery we did at my schema group and they recorded it and sent it to us. Maybe worth a try