08-02-2017 04:20 AM
08-02-2017 04:20 AM
Soooo ... hoooow was your day ?
08-02-2017 04:22 AM
08-02-2017 04:22 AM
08-02-2017 04:36 AM
08-02-2017 04:36 AM
Try to steady your breathing when that happens @plasmo .... deep regulated breaths help to calm the anxiety responses in your body, hopefully making you a little more comfortable in the moment ....
That's what I learned anyway. We have had a lot of stressful circumstances to deal with across a long period of time. I have had lots of chance to practice .... 😏
08-02-2017 04:54 AM
08-02-2017 04:54 AM
08-02-2017 05:49 AM
08-02-2017 05:49 AM
08-02-2017 06:20 AM
08-02-2017 06:20 AM
08-02-2017 07:25 AM
09-02-2017 02:25 AM
09-02-2017 02:25 AM
I'm still awake- not feeling so good.
I am hoping tomorrow is better
09-02-2017 02:33 AM
09-02-2017 02:45 AM
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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