Good Morning!

[MDT]

Hey @Bubbles3
Please dont feel like you need to apologise. This forum is designed for these things. You are among friends here.
🙂
Take care

[MDT]

Hey @Bimby2 hope you are well

[Appleblossom]

Hi @Bubbles3

So glad you posted again this morning.

It can be difficult to know when talking about personal problems

HELPS you find solutions or better pathways

or just adds more fear triggering overwhelm.

Denial does not help solve problems.

Some reflection is essential to gain insight.

Distraction is often reccomended but only provides temporary relief.

SO maybe you can change the inner relationship you have with mark.

Something like an annoying but manageable memory. He might not go away, but if you can tell him to get back in his box enough ...or something like that .. its worth a shot

Take Care

Apple

[Bimby2]

Same for you @HamsoloO1. May you have a good day. Good wishes to you and yours. _ Bimby2

[Bimby2]

A best wishes morning to you @soul and have a good day - Bimby2.

[Former-Member]

Good Morning Everyone

{oops - just editing this now as I forgot to tag you @utopia! }

[Former-Member]

Morning @Sans911, @outlander, @Appleblossom, @Maggie  and everyone  who I chat to on this site.

Happy Birthday @utopia🎂

Look after yourself @outlander

[MDT]

Happy birthday @soul
September babies are the best 😄

[Faith-and-Hope]

Good morning everyone ..... 🤗💕

Good to see you @Bubbles3. We have all sorts of issues flying around here along with a whole bunch of camaraderie ..... please don't feel you have to stay away.

It helps others to see that their challenges are welcome here too when we talk about what's going on with us.

Have you tried speaking politely to Mark, like you might a troublesome stranger who you don't want to p*ss off too much but you want them to stand aside ? He might be bullying you cos he doesn't know how else to be ..... just being polite to him and telling him you can hear him, but thanks, you've got other ideas might help. Same sort of idea @Appleblossom was talking about.

Sorry you're feeling down @Former-Member ..... hope you pick up a bit soon Hon.

Thanks for call-outs @Sans911, @Owlunar ..... sorry, head is a bit scrambled .... know I've missed someone ..... hugs @Niqueta1.

Speedy recovery @outlander .... 💕

[Former-Member]

Think I got birthdays mixed up lol whoever is having a birthday have a good one...Better have another coffee .