17-09-2020 01:56 PM
No, I don't know much about BP2 Fadin. I guess you mean bipolar 2??
I know all about CPTSD, depression, anxiety and ADHD though lol 😝
Is your mind constantly full of thoughts, worries etc, Fadin, and a song going on in there at the same time? 🤔😩🤪😬
I am presuming it's part of ADD. Ugh!
I have been practicing switching it all off by saying positive affirmations.
I've been doing that for ages now and it seems to help. So does daily deep breathing.
Feeling really exhausted today. Need a nap.
Had a huge scare with d last night. She's ok today. She's recovering from surgery. A different health issue to the life threatening one 😢
She's brave, strong and has a positive attitude, but I hate what she goes through.
Need to go and make a pot of tea now. I remember we talked about tea a while ago, TAB. I tried Madura and Dilmah tea leaves. Dilmah is definitely better. Love pot tea. Strong expresso in the morning though. 👍
Have a good day. 😍