30-06-2025 09:32 PM
30-06-2025 09:32 PM
So sweet for wanting to do this with me 😍
1, my drink
2, my deodorant, the curry next door
3, music, kids screaming, white noise
4, cold floor, fidget toy, my squishmillows, my stomach on the floor ring
5, a dark wall, box, pants pics
30-06-2025 09:32 PM
30-06-2025 09:35 PM
30-06-2025 09:35 PM
Aww of course! This is perfect. Out of all of these things, what is making you feel the most calm? @Sunnyside226 💛
30-06-2025 09:46 PM
30-06-2025 09:46 PM
@AuntGlow aww 🥰
Laying on my stomach is helping
Also sitting with you is also helping your amazing aunty a special yellow 💛 for you,
Sorry I was panicked before
30-06-2025 09:51 PM
30-06-2025 09:51 PM
I am so glad this exercise helped you! Can we do it again next time, if you're feeling panicked? 🥰
Aww thank you for the yellow heart - three for you! 💛💛💛
30-06-2025 10:05 PM
30-06-2025 10:05 PM
Yeah would love to of your ever around
🥰 💛💛💛💛💛 @AuntGlow aunty night
30-06-2025 10:30 PM
30-06-2025 10:30 PM
Am sorry if I caused any triggers
Also
Am sorry if I took away your time with the peer workers
I won't talk to them again
Have a good night
30-06-2025 10:35 PM
30-06-2025 10:35 PM
@Sunnyside226 you didn't cause any triggers at all.
You also didn't take away my time with the peer support workers, they are here for everyone and you deserve that support just as much as anyone else.
You have absolutely nothing to apologise for at all. I'm glad you were able to go through the grounding exercise and that it helped you to feel calmer.
I'm still here for you and I'm not upset in any way at all.
30-06-2025 10:53 PM
30-06-2025 10:53 PM
Having a cry because I still feel I took them away
Everything is falling apart
I won't talk to again
@Dreamy I'm not ok I'll be back soon tomorrow whenever.
Sorry night mod
30-06-2025 11:00 PM - edited 30-06-2025 11:00 PM
30-06-2025 11:00 PM - edited 30-06-2025 11:00 PM
@Sunnyside226 you didn't take them away and I'm glad you could talk to them, that's what they are there for.
I'm sorry you are feeling this way but just know that you really haven't done anything wrong here. You reached out for support and you deserved to get that.
I'm not sure what else to say but just know that I'm here for you for anything. You are not alone ❤️
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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