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Re: Let`s talk about Bipolar

@bipolarbunny, I wonder how you coped with the loss of your job as being a police officer. I used to be a registered nurse and absolutely loved my job. When I was admitted to a psych ward, a mandatory notification was made about the same, eventhough I didn't cause any damage at work as I took long service leave when I started to become unwell. After returning from an overseas stay for a few years I am trying to be re registered but need to prove that I am stable, taking meds and look after myself.  End of April I will have to undergo an assessment organised by the registration board. I loved my job but not sure if I should even return to it if I am too crazy to be a good nurse. I am stable since 2017. I still grieve for what has been...

 

Re: Let`s talk about Bipolar

Hi @Olga 

I left the police force of my own accord prior to knowing what was actually the problem with me. I was very unhappy which I now realise was clinical depression. I spent 12 years in the force and parts of it were good, parts not so good and parts were traumatic. I loved helping people. I hated the "boys club" culture. I joined up to "save the world" and left to "save myself". I knew if I didn't leave I would probably eventually end my own life.

I didn't miss the work, or even my colleagues that much, but I missed the identity it gave me. Not so much of being a police officer, but of being independent, being employed and being useful to society. I really struggled to reintegrate back into civilian life.
There's was no help back then like there is now. Back then admitting stress was a sign of weakness and a massive stigma, so you either sucked it up, let it eat you alive or left.

I really feel for those in the service today or any first responders for that matter, it is an incredibly difficult life. In hindsight I realise I was not cut out to do that type of work. The emotional side of things really took their toll on me. I'm a big softy and tend to absorb other peoples emotions, which leaves you constantly drained and unable to cope with your own.
Even if I had loved it, there is no way I would ever return. I'm classified as permanently disabled now. And due to other issues in my life in the past and at the moment, I am just not capable of working. 
My long term goal is to have a part time job. I want to become a personal trainer and specialise in helping people like me, with mental illness, live healthier and more productive & rewarding lives. 
I wish you well on your return to nursing if that is what you want to do, go for it. I returned to work teaching graphic & web design for 12 months several years ago, it was an easy job but I found the interaction with people very difficult. I think you'll know within yourself pretty quickly if you can handle returning to nursing or not. And there's always part-time. Good luck I hope it all works out for you!

BB 🐰❤️

Former-Member
Not applicable

Re: Let`s talk about Bipolar

@Mazarita There isn't just one thing that works to stay off the meds.  I think DETERMINATION is the Strongest drive to try stay healthy and prevent or reverse the damage caused by these drugs. I have ACCEPTED that it's is more of a revolving door than episodes and to know that experience has taught me that I will go through all the emotions and have until now survived. The mixed states/anger are the worst not just for me but cause the most damage with family and friends and everyone really.  

But I know that it changes again for the good and I will be happy and I will enjoy life no matter how brief or long that period is. I am quite a positive person so I think that helps enourmously too. But getting my butt out of the house every day or most days, is VERY VERY important. Going for a walk lets me see and feel life and gives me HOPE.  I have found that giving in to that overwhelming feeling of not wanting to go out, speaking or texting on the phone to even my immediate family, or even coming on this site is the hardest work.  It took awhile not just for the side effects to wear of but the actual routine of taking them and relying on something else to fix me. It has been a year now and I won't lie, you have to work at it. I came way too close to ending my life in August last year when I was badly treated and dumped from the mental health clinic. But I have the support of my husband and own my own home, don't have children at home to look after (apart from once a week babysitting) so to a lot of others I have it easy.

i have looked into and changed my food choices too. I have increase serotonin rich foods, including gut health foods like sauerkraut, yogurt etc. The gut is effected by medication which isn't good so it needs help to keep healthy. Need to check out the healthline website to do the serotonin foods safely. I have been a pescatarian (fish eating vegetarian) for 12 years now and I feel healthy for that too. I have really tried to take all the advise given so I can do this. Hope this helps?  💐🌺💜

Re: Let`s talk about Bipolar

ok question - how do I decide whether to go back to the office as a working carer now covid restrictions are easing ???

 

but first had to comment to always hope ..

 

@Former-Member  love what you said about getting out of the house everyday .. today my partner and I Were both in pain and fatigued but we forced ourselves out of the house to walk around the park twice .. we picked up feathers for our cats to play with, patted a friendly dog and chatted to the owner, patted a friendly cat hanging out in the park and smiled at a few locals .. it was only 15mins outside but was the highlight of my day 

 

just seeing the sky, the birds , the trees and other people seemed positive for us today 

 

I think I will make a point of doing this everyday now - like force myself too 

 

my partner has bipolar II / major depression / generalised anxiety/ chronic migraines and is heavily medicated  and I am her carer and I work full time from home .. I also have mild anxiety/depression myself and take a small amount of medication 

 

currently covid has enabled me to care better for my partner MsS as I can work from home all the time and can monitor for manic episodes and help get her out of the house and doing small chores very occasionally... I love that I know what she is up to everyday - I worry less and am learning how to help her more on a daily basis now I know the reality of her abilities - I didn't know this Pre covid as I wasn't home to see it and it created a disconnect I couldn't bridge .. I just didn't know what was happening for her and she couldn't/ wouldn't tell me the reality - maybe ashamed ? 

anyway my question is - is anyone else in a carer role wondering whether to return to work or stay working from home ? I'm really struggling knowing what is best for me, for MsS and how / what to tell work ?? 


I worry that going back to the office even one day a week will lead to them asking for more and then I lose my connection to MsS and the gains we have made as a couple 

Re: Let`s talk about Bipolar

@Shaz51  You are a legend for starting this thread btw !!!

Re: Let`s talk about Bipolar

 

@Shaz51 

How do you get on with working??

 @Dimity @Mazarita  @Always-hope @Meowmy @greenpea @Olga @HenryX @frog @eth 


@Shaz51@Shaz51

To answer the question by Shaz51

on

How do you get on with working?

And some associated Ideas

by

@HenryX 

 

Edit: Earlier in this thread begun by @Shaz51, and on the Forum Topic Tuesday, I had indicated that I believed that my father had suffered bipolar disorder, and consequently, I had questioned the issue of heritability. I added these first few lines to explain why I am discussing work and other Mental Health and life issues in a thread on bipolar.

 

I have had many different jobs in my life. I remember commenting on this to a counsellor, when I was in my early 30's, following the break-down of my 1st marriage. She responded saying, "But you've always had a job, haven't you?"

 

I always seemed to be looking for something different or better. I enjoyed brickies labouring, particularly the physical health aspect, with the idea of beginning a building type of business. Then I took a job in government public service for security and stability for the family. Paradoxically, it was the family that left me. I have had a large number of other positions throughout my life. Interestingly, the work I enjoyed most was in my role, helping other people seeking and accessing employment opportunities.

 

However, the main negative issues that seemed to affect me in my employment were depression, anxiety, and personality difficulties between other staff and me. I have also been diagnosed with ADHD as an older person. I can identify with the comment made where someone referred to difficulty keeping up with the workload and feeling the necessity to work extra unpaid hours to fulfil obligations, perceived or otherwise,

 

As I have intimated elsewhere, my childhood was not, I believe, a good training ground for future life. A great deal of intimidation, threats of, but little actual violence in the home. In retrospect, I do not think my father would have trusted himself to know when to stop. At one stage he did threaten my life. At the time it would have been reasonable to expect that he had access to a weapon. Though he was canny enough not to be found with it in his possession should the Police have been called, as they eventually were.


There were weeks at a time of being ignored by my father, as If I did not exist. He would walk right through the place where I was standing, not expecting me to get out of his way, but simply walking into me and shoving me if I remained in that place. Also in retrospect, it was power games in a very unequal 'fight'. I was (still am) strong in the belief of respect, but did not have, at the time, the understanding of his disrespect for me and the principles that, by that time, I had established. He considered me to be weak. This was during my mid-teens. He would not talk to me, or even make reference to me for two and three weeks at a time. Unfortunately, my mother had to put up with this behaviour toward me and was at times subjected to similar, though not quite as extreme behaviour herself. 

 

I did get the violence at school from teachers whose expectations I had not met. Also, I was not well accepted among my peer group. Consequently, I spent a lot of time on my own, riding by bicycle to hills, rivers and other places that I found interesting near where I lived

 

When, later at work, people used to speak of assertiveness (appropriate assertiveness), I would think, "where do you get that from?"


I have, in other notes, described my difficulty (in the past) in distinguishing the difference between thoughts and feelings. Feelings for me as a child were not recognised. I believed that one always responded with a stiff upper lip. The indoctrination was really very strong.

 

I know that each time something unpleasant or seemingly catastrophic (eg. marriage break-up) has happened in my life, that I would look for some way of using the event for beneficial purposes. An example from that time was that I joined a community information group and participated in one of the very early mediation training programs. Following the training, I was a volunteer member of the community mediation group. I enjoyed participating in community service activities. It also gave me an opportunity to try to consider and understand the interests and motivations of people within family, neighbourhood, and community environments.

 

I have looked at many aspects and resources to find answers to the questions that have arisen through events in my life. It is interesting that through the collection of anecdotal information that has been provided by people on this website that I have more clearly seen patterns with which I can identify many of the life issues and circumstances that I have faced.

 

At the same time, I am aware that the thoughts, ideas and recollections of events that I can offer may likewise give other people information that will hopefully be useful for them in seeking answers and developing ideas about their life situations.

 

This note, I hope, will add to that collection of anecdotal information that may help us each, in our own particular ways, and more generally, in a collective way, to understand people's lives and try to draw meaning from our lives and to otherwise enable us to contribute in whatever ways that we can.

 

Towards that Process & Progress

With Best Wishes

HenryX

 

Former-Member
Not applicable

Re: Let`s talk about Bipolar

@Sophie1 @Thank you for your comments. I am so glad that you too have found the benefit on leaving the house. You don't need to go far as you have found out but it really does make a difference.

i don't work so I am not in a position to answer this question. But I do prefer it when my husband goes out for a while sometimes. I don't want to be smothered or left feeling too guilty with him doing things for me all the time.  That's why I love it when I get the power surges to stay up night after night and achieve sooo very much I never want this to end. But I have taken melatonin for sleep occasionally when I crash but still can't sleep. I take a couple of weeks worth until the sleep starts then I stop as by then I am totally exhausted. Take care 🌺

Re: Let`s talk about Bipolar

@Former-Member  I hadn't thought about MsS feeling smothered or guilty by me being home all time - that's a good point and one I will ponder for a while 

 

Thankyou so much for helping me see another perspective - super valuable xx

Former-Member
Not applicable

Re: Let`s talk about Bipolar

Hello @HenryX  i am so sorry to hear that you were mistreated, ignored and felt invisible by your family, teachers and friends. I think a lot of us have had different degrees of this.  🌻

Former-Member
Not applicable

Re: Let`s talk about Bipolar

Your welcome, At the moment I can think more clearly but at times I can't make any decisions.  It is so nice of you to care so much for your partner but with working as well you need to take care of you first. Otherwise you won't be of help for either of you. 🌻