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28-09-2021 02:08 AM
28-09-2021 02:08 AM
I feel troubled and sad
I'm not looking after myself and I don't know why. I'm stuck in a negative space. I feel repressed, blocked, held back. I feel like I can't be myself and I don't know why. I feel troubled (distressed and anxious) and sad.
Today I'm grateful for...
Bessel Van Der Kolk and his book The Body Keeps the Score.
A cup of tea with honey.
That's all. I'm not going to force myself to be grateful. I will only write things I'm genuinely grateful for.
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28-09-2021 02:18 AM
28-09-2021 02:18 AM
Re: I feel troubled and sad
@Arizona Hi Arizona. Hoping you are feeling better soon. Love peaxxx
My music helps me.
https://www.youtube.com/watch?v=_siJRgDlddY&list=RDGMEMSEvw8hQsBZkGYx3gT2QBwg&index=4
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28-09-2021 02:25 AM
28-09-2021 02:25 AM
Re: I feel troubled and sad
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28-09-2021 04:46 AM
28-09-2021 04:46 AM
Re: I feel troubled and sad
I watched another mountain bike movie called Life Cycles. It was okay. There wasn't enough downhill riding or stunts for my liking.
I'm listening to an audio book now by Thich Nhat Hanh. It's called The Art of Mindful Living and it is narrated by Thich Nhat Hanh himself. The audio quality is very good. With many of his audio books where he is narrating the audio quality is bad. But this is nice and clear. I find it very calming listening to his voice.
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28-09-2021 02:50 PM - edited 28-09-2021 02:52 PM
28-09-2021 02:50 PM - edited 28-09-2021 02:52 PM
Re: I feel troubled and sad
I just spoke with my therapist. I must remember to write down the things that I want to talk about with her. Usually I have a head full of things that I want to talk about with her but today my mind was blank.
We haven't spoken for a while because she was late calling me and each time she called I was asleep. I was a bit annoyed actually because I had set my alarm to speak with her and both times I had fallen into this blissful sleep. I have been finding it hard to sleep lately. I fall asleep but then I wake up and can't get back to sleep.
I won't be able to do anything today. I'm grateful that I have enough water and cups of tea and I don't have to see anybody. I'm going to have a cup of tea now.
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28-09-2021 03:08 PM
28-09-2021 03:08 PM
Re: I feel troubled and sad
I have seen you about on the forums here and you even wished me a happy birthday last week
Its upsetting to see you down but I know how you feel.
Having a rough time of it here too.
I feel troubled and sad too
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28-09-2021 03:09 PM
28-09-2021 03:09 PM
Re: I feel troubled and sad
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28-09-2021 03:49 PM - edited 28-09-2021 04:26 PM
28-09-2021 03:49 PM - edited 28-09-2021 04:26 PM
Re: I feel troubled and sad
Hi @MDT
I'm sorry you're not in a good space either.
Yes, mountain biking is a hobby of mine but I have been without a bike for a while (it's a long story). Basically I haven't been able to get my bike because of the lockdown.
I have been watching mountain bike movies to keep myself inspired. Here is a short clip from one of the films I watched.
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28-09-2021 04:22 PM - edited 28-09-2021 04:41 PM
28-09-2021 04:22 PM - edited 28-09-2021 04:41 PM
Re: I feel troubled and sad
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28-09-2021 04:47 PM
28-09-2021 04:47 PM
Re: I feel troubled and sad
I've not watched much mountain biking, but that right there is awesome! Just the right mix of bravery and crazy 🙂