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18-09-2020 08:56 AM
18-09-2020 08:56 AM
Re: Hi. I'm new here. I have bipolar
Hey @Former-Member,
Keep battling. Have you got into mindfulness. Just breathing and stuff. Easy to do and does help to slow things down. Works for some and not for others. I can direct you to a site if u want to try. Anyway, keep the conversation going.
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18-09-2020 03:47 PM
18-09-2020 03:47 PM
Re: Hi. I'm new here. I have bipolar
Hi there @Bushman
Im not very good at mindfulness as TBH I'm not overly sure what it is!
I walk as a way to release restless energy which in turn helps my emotions.
What have you found that really works?
I actually stayed up all night and didn't get a lot done on my essay. As I got sidetracked with drinks with partner and friend.
However I have a small window of quiet, ah actually scratch that my kids are home again from their ride!
It was nice just to lie down with no worries or too do's. 🙂
How is your day?
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19-09-2020 10:13 AM
19-09-2020 10:13 AM
Re: Hi. I'm new here. I have bipolar
Hi @Former-Member ,
There are some free mp3. Try volume one for a while before going onto others. Calming techniques, breathing. Etc. Nothing lost by giving it a try. https://www.actmindfully.com.au/product-category/mp3s/
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19-09-2020 11:58 PM
19-09-2020 11:58 PM
Re: Hi. I'm new here. I have bipolar
Thank you @Bushman
I shall take a look at this when my mind is afresh.
Much appreciation.
I am on another page for bipolar support.
So many honest people.
its rather refreshing in so many ways.
Hope you had a great day today. 🙂
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