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20-07-2018 10:06 PM - edited 20-07-2018 10:20 PM
20-07-2018 10:06 PM - edited 20-07-2018 10:20 PM
Having panic attack everyone
I feel so anxious and overwhelmed I have been having 2-5 panic attacks a day and don’t always no why. I struggled to do simple daily tasks like get out of bed and have a shower. My depression and anxiety is taking over my life I feel really shit and I am spending most of my day in my bed. Where I keep spiraling in negative thoughts and emotions. I’m not sure what to do anymore. What strategies and advice would you give.
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21-07-2018 12:22 AM
21-07-2018 12:22 AM
Re: Having panic attack everyone
Im sorry your struggling so much atm. Have you got any supports? It really sounds like you need some extra help... Having that many panic attacks a day would be exhausting but with time and mangement they can be controlled.
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24-07-2018 03:30 PM
24-07-2018 03:30 PM
Re: Having panic attack everyone
Sorry to hear you are going through such a challenging time at the moment
Do you have anybody supporting you? Family? Friends? Professional? You don't have to go through this alone. You are welcome to contact the SANE Help Centre on 1800 18 7263 or through webchat here if you would like to chat with someone.
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31-07-2018 09:01 PM
31-07-2018 09:01 PM
Re: Having panic attack everyone
That is tough...I can understand what you are going through
I get 'strange' attacks that happen at work -
I feel like something bad is about to happen and 'out of control'
it lasts for a couple of minutes - i hope the customers didn't notice
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06-08-2018 02:23 PM
06-08-2018 02:23 PM
Re: Having panic attack everyone
Hi @natureoflife Sounds really full on. How are things going for you? As @Jupiter and @outlander mentioned, connecting with some support sounds like a good next step. In addition, you might also like to check out this self help workbook on coping with panic.
Your experience sounds quite overwhelming too @jamesle2015. What strategies do you find helpful for coping at work?
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08-08-2018 08:33 PM
08-08-2018 08:33 PM
Re: Having panic attack everyone
Helloll @natureoflife, so good to see you again my friend, it has been a while
We are here for you xx
Hello @Margot, @jamesle2015, @Jupiter, @outlander