Dealing with sadness and loneliness

[PengTing]

Hey, I'm not looking for advice, just needed somewhere to express my feelings. Thank you for reading.

I've currently stalled in therapy, I have a hard time connecting with others and it's translated to difficulties being truly open and vulnerable with my psychologist. Every time we attempt to explore feelings, I can feel a block, the protective part that doesn't open up to people and hides their true feelings. Outside of therapy I struggle with feelings of sadness and loneliness, the sensation is a deep agony in my chest. I wish I could properly explore this in therapy, but parts of me refuse to let that happen. It makes me feel like nothing will ever work and its pointless. I wish I could better connect with the different parts of me.

[rav3n]

i'm feeling a lil stalled in therapy right now too (for different reasons, but still feeling stuck). sitting with you✨ @PengTing 

[Ed1975]

Do you gel with your psychologist?

[destructive]

• @PengTing I struggle with this too and it can be so hard and frustrating . Hope you can find some way past it

[PengTing]

Yeah I do, its just a lot of personal stuff getting in the way