15-03-2019 08:14 AM
@Sans911 My coping strategies are - keeping busy going for a walk
watering the garden
but sometimes when I’m bad I find it hard to use my coping skills.
15-03-2019 08:30 AM
15-03-2019 08:39 AM
I think for me @Sans911 I don’t fully understand the reasons why I do this.
Maybe it’s my inner child screaming and crying fir help which I never got as a child. But now as an adult I’m still crying fir help. Some days I feel like a child where I want to have a super tantrum. It’s silly because I’m an adult.
I think a lot of whst I do is part of my childhood trauma.
15-03-2019 08:55 AM
15-03-2019 01:24 PM
15-03-2019 01:28 PM
15-03-2019 02:32 PM
Yeah @Newby I get you. I too feel thst I am punishing myself. I feel not worthy at times and like I don’t deserve to be happy or be better.
Ive been told that my self esteem is very very low and I struggle with being loving and kind to myself.
Hiw are coping?
15-03-2019 07:03 PM
I’m having strong thoughts of stopping my meds. Anger is not helping. Trying to crochet but being destructive is on my mind. I’m so angry I can’t write it here st the moment
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