hey @BlueBay i do have BPD but im not sure i sabotage myself in the way you do. i more self harm, do quite irrational things like shopping sprees even with limited money, speeding and risk driving. i have also been told not seeking help or doing as the psych/health professional has suggested is also a form of self sabotage.
@outlander No what I was asking was do you have a reason why you self harm or sabotage? Like fir me it’s to get people to listen to me. Also I think there’s more deep seated reasons but haven’t explored that yet.
I am sorry to hear your support worker has left and that you are struggling with this and that it has triggered the abandonment thought for you. I just want to remind you that there are always supports around should you need to talk to someone.
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