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05-05-2020 12:41 PM
05-05-2020 12:41 PM
Anger and Depression
Hi all, I had a really bad day yesterday. Didn't cope with feelings of intense anger, frustration, disappointment, irritability, stress, loneliness, depression, grief, tiredness, pain. I was completely overwhelmed and shut out the world. I closed my curtains, turned off my phone and watched DVDs. I had a really bad night's sleep but still feel emotionally better this morning. My situation hasn't changed but my attitude has. I really was so angry at the world, that I ended up doing something that was best for me. Don't do that much, do what's best for myself, but am going to try to do more in the future.
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05-05-2020 12:43 PM
05-05-2020 12:43 PM
Re: Anger and Depression
Hello @SpiderLady (love your username and profile picture, the Octopus is cute!).
I'm sorry you're struggling a lot with all of that. If it makes you feel any better, I too, and many others I'm sure, struggle with the same things.
I struggle with everything you mentioned. Sometimes it can help to know that you're not alone, so I hope that reassures you a little. It's okay if you didn't do much, just have a day, as the saying goes, that's okay too.
Take care, I hope things improve for you xx
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05-05-2020 01:40 PM
05-05-2020 01:40 PM
Re: Anger and Depression
@SpiderLady that's good you feel better today. I also have days like that, where I switch off completely. Instead of DVDs I use books, but I call it my day off from reality. All I do is read, walk and eat, and I numb myself to everything else. I'm glad it worked for you.
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05-05-2020 02:17 PM - edited 05-05-2020 09:24 PM
05-05-2020 02:17 PM - edited 05-05-2020 09:24 PM
Re: Anger and Depression
Hi @SpiderLady,
I can understand all of those feelings can be extremely confronting and exhausting.
The face that you were able to close the curtains and watch dvds is an excellent step taken by you to really make a difference. It seems like your mind just needed some time to not have any triggers and to let you have a moment to yourself.
Was there any particular movies/tv show dvds you were watching?
I can imagine to have all those feelings go through you during the day can be utterly and mentally draining.
I also suffer from some of the same feelings. I am germaphobic and can go from the exact same feelings, angry, irritable, stressed, lonely, depressed, tired, frustrated and with a bunch of disapointment in myself.
Would we be of any help if you felt comfortable to sharing anything in particular that may have made you have a really bad day? It would be a great thing if we could help in some way to get an outside persons perspective and maybe find a way to make your day even better.
The best step is that you have found something that can help you feel better. That is an amazing thing and often the hardest step.
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06-05-2020 03:30 PM
06-05-2020 03:30 PM
Re: Anger and Depression
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06-05-2020 03:33 PM
06-05-2020 03:33 PM
Re: Anger and Depression
You're welcome @SpiderLady . I understand, I'm not used to kindness either to be honest, so I understand.
I get you about not saying much, I can be like that too believe it or not, so I understand, even to a certain extent. I have no self confidence either, I don't know if I'm an extrovert but I'm an introvert.
Take care.
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06-05-2020 03:39 PM
06-05-2020 03:39 PM
Re: Anger and Depression
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06-05-2020 03:48 PM - edited 06-05-2020 03:49 PM
06-05-2020 03:48 PM - edited 06-05-2020 03:49 PM
Re: Anger and Depression
Hi @SpiderLady , yes, sometimes we need some time out. Even just doing nothing. And at other times using distraction. I'm glad you feel restored now after your time out.
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06-05-2020 03:50 PM
06-05-2020 03:50 PM
Re: Anger and Depression
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06-05-2020 03:59 PM
06-05-2020 03:59 PM