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Looking after ourselves

Re: what to do when feeling Overwhelmed

@Shaz51 my fav relaxing tea is gorgeous geisha tea from t2 shop

Re: what to do when feeling Overwhelmed

sounds Lovely @Sophie1 Heart

Re: what to do when feeling Overwhelmed

Re: what to do when feeling Overwhelmed

Sometimes I find it quite tough to do the right strategies

 

What does work for me - walk outside, gym, swim laps, chatting or sharing a hug with a neighbour or friend. Less energetic version - go out to a movie  by myself or watch a movie on netflix

 

Re: what to do when feeling Overwhelmed

@charlie10

You might pick up some tips in this thread.

Re: what to do when feeling Overwhelmed

helllooo @Amberlulu , how are you today my friend , we are here for you xoxox

Re: what to do when feeling Overwhelmed

@Shaz51

Just wondering if you are feeling a little overwhelmed at the moment and is there any particular way you would like us to encourage you.

Re: what to do when feeling Overwhelmed

 feeling a little overwhelmed at the moment @Former-Member

is there any particular way you would like us to encourage you.-- distraction will be great Heart

 

Re: what to do when feeling Overwhelmed

I sick of myself having depression all my time and its killing me all the time as well. 😞

Re: what to do when feeling Overwhelmed

Hi @David3 perhaps try the lived experience side of this site? Ok I’ve become a traffic cop 👮‍♀️ bah try tabalugas or good morning or xmas threads if you like. Sorry to hear you’re feeling that way
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