Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for
Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
Options
- Mark all as New
- Mark all as Read
- Float this item to the top
- Subscribe
- Favourite
- Sort by Discussion Start Date
All latest discussions
| I'm feeling so bad ATM. Panic attacks are big and last long. My depression is worse and I'm feeling ... 3 Replies 1134 Views | 3 Replies | 1134 Views | |||
| I'm just trying to put my emotions on here so they dont eat me up. I was going so well last night an... 25 Replies 25237 Views | 25 Replies | 25237 Views | |||
| I am just feeling really stressed with the dynamics of my family. Growing up it was quite difficult... by Anonymous 11-12-2016 Latest post 13-12-2016 by Former-Member 16 Replies 3698 Views | 16 Replies | 3698 Views | |||
| 4 Replies | 2374 Views | ||||
| Hi AllTRIGGER WARNING ESPECIALLY FOR Bluebay!Ok I'm not sure where to start.Basically my partner has... 20 Replies 2500 Views | 20 Replies | 2500 Views | |||
| Today I saw a new psychologist. She was okay but said I needed a lot of therapy long term, as there... 3 Replies 1045 Views | 3 Replies | 1045 Views | |||
| Hi AllI guess I just need to vent or something, well what I really want wont happen - a big hug!My p... 6 Replies 1638 Views | 6 Replies | 1638 Views | |||
| Any tips for surviving the festive season? by greenspace 05-11-2016 Latest post 27-11-2016 by Former-Member 49 Replies 18579 Views | 49 Replies | 18579 Views | |||
| Hi I've been struggling a lot with feelings of depression. Some people treat me very badly and I'm a... 8 Replies 8567 Views | 8 Replies | 8567 Views | |||
| Hi everyone I break boundaries all the time and it makes me feel so bad, stupid, so so terrible. I ... 18 Replies 24142 Views | 18 Replies | 24142 Views | |||
| Hi I have sent an email but dont know if I sent to the correct address saneteam. I needed some clari... by Change123 24-11-2016 Latest post 24-11-2016 by Former-Member 4 Replies 10677 Views | 4 Replies | 10677 Views | |||
| Hi All This seems to be a pattern of mine, when thngs are going really good and I'm feeling good its... 8 Replies 2833 Views | 8 Replies | 2833 Views | |||
| Ok 35C is just a bit hot. A nothing day today, I want tomorrow to be different. 1 Replies 1844 Views | 1 Reply | 1844 Views | |||
| Good morning Everybody..........I am really struggling with motivation as well so I made myself a fo... 5 Replies 2683 Views | 5 Replies | 2683 Views | |||
| 222 Replies | 3700 Views | ||||
| WORKING SELF CARE INTO YOUR LIFEby Rosie Molinary•Your infant isn’t sleeping so you aren’t sleeping.... by Anonymous 17-11-2016 Latest post 18-11-2016 by Former-Member 1 Replies 1863 Views | 1 Reply | 1863 Views | |||
| Well I feel better but a bit ashamed. This time wasnt work as such but an issue work has had with A... 5 Replies 9806 Views | 5 Replies | 9806 Views | |||
| Today at the Dr, while having my Mental Health Care Plan reviewed, I raised the question "When do yo... by Anonymous 14-11-2016 Latest post 17-11-2016 by Former-Member 10 Replies 13870 Views | 10 Replies | 13870 Views | |||
| Hi all!My confusion of late has finally defragmented and I have a direct question that I want answer... 4 Replies 10778 Views | 4 Replies | 10778 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Anonymous 15-11-2016 0 Replies 560 Views | 0 Replies | 560 Views | |||
| Hi I dont know if any of you experience this with BPD or maybe its the PTSD that causes it. I find ... by Change123 25-10-2016 Latest post 15-11-2016 by Appleblossom 73 Replies 57087 Views | 73 Replies | 57087 Views | |||
| Hi I'm just wondering if anyone has gone through this and how you have faired. I'm starting to reali... 5 Replies 25957 Views | 5 Replies | 25957 Views | |||
| Hi everyone Just reaching out for some support and understanding. I have been through the S attempt ... by Bast 31-10-2016 Latest post 09-11-2016 by Faith-and-Hope 11 Replies 36096 Views | 11 Replies | 36096 Views | |||
| Hi @NikNik @CherryBomb @Faith-and-Hope @Decadian@utopia@pip@Former-Member@Shaz51@Appleblossom@Former... 8 Replies 2135 Views | 8 Replies | 2135 Views | |||
| Hello All, I decided today not to go to hospital. I have a new psychiatrist, meeting a new social wo... by Anonymous 15-06-2016 Latest post 06-11-2016 by Former-Member 332 Replies 3389 Views | 332 Replies | 3389 Views | |||
| Exercise, Exercise, Exercise! It helped me a long, long time ago when I just wanted to hide in a dar... 3 Replies 12154 Views | 3 Replies | 12154 Views | |||
| I am feeling that my life at the moment is crap. I am so depressed and find that more so in the mor... 1047 Replies 22785 Views | 1,047 Replies | 22785 Views | |||
| Hi I need help for how many people think differently because they know I have a mental illnessMany p... 18 Replies 3645 Views | 18 Replies | 3645 Views | |||
| Hi all. I'm just wondering what you do when you haven't slept well or much and it affects your mood.... by Anonymous 02-11-2016 Latest post 02-11-2016 by BlueBay 6 Replies 30516 Views | 6 Replies | 30516 Views | |||
| Hi A bit confused a post which I thought was positive was taken down - just wondering what I did wro... 7 Replies 14624 Views | 7 Replies | 14624 Views |
Unanswered Topics
|
I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
by
Blackbird11
10-10-2023
0
Replies
7013
Views
|
0 Replies
|
7013
Views
| |||
|
I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
by
Anonymous
16-03-2023
0
Replies
7263
Views
|
0 Replies
|
7263
Views
| |||
|
Check out the discussions coming your way this March, with our calendar of events below!
Dail...
by
Daisydreamer
25-02-2022
0
Replies
14940
Views
|
0 Replies
|
14940
Views
| |||
|
Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
by
Change123
12-04-2017
0
Replies
31109
Views
|
0 Replies
|
31109
Views
| |||
|
Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
by
BlueBells
27-12-2016
0
Replies
27482
Views
|
0 Replies
|
27482
Views
|
You don't have any favourites for this topic. You can learn how to favourite posts in our help section
You are all up to date