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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I have applied for a job and they responded asking me to provide transcripts from high school. The y... 2 Replies 5819 Views | 2 Replies | 5819 Views | |||
| I've experienced active PTSD in my life and had intesive therapy to recover from it. I learnt how to... 7 Replies 1287 Views | 7 Replies | 1287 Views | |||
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| Hello all I've got some radio interviews this week about this topic on behalf of SANE and so I was... by suzanne 19-07-2017 Latest post 20-07-2017 by Former-Member 13 Replies 1695 Views | 13 Replies | 1695 Views | |||
| How do you block out the things that really strongly suggest that continuing to live is not the best... 3 Replies 1440 Views | 3 Replies | 1440 Views | |||
| Hello everyone, including @Eden1919 @utopia @Former-Member @PhoenixRising @Former-Member @NikNik and... 4 Replies 1372 Views | 4 Replies | 1372 Views | |||
| Wow , its been a while since I was on . Just went to a mental health conferance in Perth it was ok .... by Tight-Control 17-07-2017 Latest post 18-07-2017 by Lunar 3 Replies 9387 Views | 3 Replies | 9387 Views | |||
| Good morning everyone andHello again to my dear friends on the forum and everyone else I forgot!@lisajane@Appleblossom... by Anonymous 10-07-2017 Latest post 16-07-2017 by Faith-and-Hope 25 Replies 1151 Views | 25 Replies | 1151 Views | |||
| After having dug to a depth of 10 feet last year, British scientists found traces of copper wire dat... by Appleblossom 27-07-2016 Latest post 10-07-2017 by Adge 16 Replies 1065 Views | 16 Replies | 1065 Views | |||
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| I've gotten myself caught up in this cycle of feeling so horribly lonely but still wanting to be alo... by Anonymous 18-06-2017 Latest post 26-06-2017 by Billamba 9 Replies 4982 Views | 9 Replies | 4982 Views | |||
| Hi everyone im wondering if anyone could give me suggestion advice on either earning my mother and s... 11 Replies 1426 Views | 11 Replies | 1426 Views | |||
| Does anyone do any gardening for mental health? Gardening Australia is having a special show for Men... by CherryBomb 09-10-2015 Latest post 25-06-2017 by Adge 63 Replies 67952 Views | 63 Replies | 67952 Views | |||
| Is it possible to have Cyclothymia and an eating disorder?I've recently been diagnosed with Cyclothy... 3 Replies 1747 Views | 3 Replies | 1747 Views | |||
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| Can someone please tell me more about Gabba or any weight nuteral medications? by Anonymous 09-06-2017 Latest post 24-06-2017 by Fancy_Pants 3 Replies 1265 Views | 3 Replies | 1265 Views | |||
| As Monday looms I have been trying to work out how to move forward. Today I started collecting thing... by Anonymous 13-08-2016 Latest post 23-06-2017 by eth 856 Replies 3643 Views | 856 Replies | 3643 Views | |||
| COPING WITH FLASHBACKSby psychcentral.comFlashbacks are memories of past traumas. They may take the ... by Anonymous 15-08-2016 Latest post 21-06-2017 by Adge 7 Replies 1780 Views | 7 Replies | 1780 Views | |||
| hi everyone, so today my psyc said she would like me try EMDR therapy but after her explaining what ... by Anonymous 11-04-2017 Latest post 20-06-2017 by eth 5 Replies 4187 Views | 5 Replies | 4187 Views | |||
| Sometimes it can be helpful to turn our thinking around and begin to challenge the way we look at th... 4 Replies 1105 Views | 4 Replies | 1105 Views | |||
| @Sydphotog @STORMGRL101 THIS IS FOR EVERYONEI understand how it is guys, if I look at it in the neg... by Rivinok 14-06-2017 Latest post 18-06-2017 by Former-Member 4 Replies 1519 Views | 4 Replies | 1519 Views | |||
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| An old man (stranger) approached me at my local supermarket center and laughingly accused me of bein... 5 Replies 1270 Views | 5 Replies | 1270 Views | |||
| Post a pic of your kitty and prove me wrong! by Anonymous 08-06-2017 Latest post 08-06-2017 by Bast 5 Replies 1128 Views | 5 Replies | 1128 Views | |||
| Hi im looking for sone help, advice, counsel or guidance surrounding a developing issue that im in t... by eudemonism 04-06-2017 Latest post 08-06-2017 by eudemonism 4 Replies 1162 Views | 4 Replies | 1162 Views | |||
| The 3 steps … The 3 steps of Thought Challenging are:1. Recognise the Thought2. Examine the Thought3... 10 Replies 1657 Views | 10 Replies | 1657 Views | |||
| Anyone else struggle to get the will and ambition to clean up nice. Meaning shave, shower, put on n... 2 Replies 1072 Views | 2 Replies | 1072 Views | |||
| Hi friends,So i hear this from one of my other friends who attends therapy and has her own mental he... 3 Replies 851 Views | 3 Replies | 851 Views | |||
| Hi @NikNik @Rockpool @Former-Member @Owlunar @utopia @Shaz51 @outlander @Zoe7 @oceangirl @Change123 ... 18 Replies 1543 Views | 18 Replies | 1543 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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Blackbird11
10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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16-03-2023
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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