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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| i thought i would start this up to see what productive things you have done during the day 126 Replies 2317 Views | 126 Replies | 2317 Views | |||
| I find that an important part of 'recovery ' is to do a self assessment.Im wondering if anyone has a... 7 Replies 1101 Views | 7 Replies | 1101 Views | |||
| I am a creative person and have been since I was young, though I only really started exploring it in... 4 Replies 1024 Views | 4 Replies | 1024 Views | |||
| I have been mentally unwell for nearly half my life, yet I continue to put one foot in front of the ... 4 Replies 716 Views | 4 Replies | 716 Views | |||
| this for people who are having a good day or who are feeling better from a bad experienceme......wel... 5 Replies 1023 Views | 5 Replies | 1023 Views | |||
| I have BP2. I’m doing ok, but today I can’t get going. It’s like I’m getting the flu, but I know I’m... by believeinme 08-10-2017 Latest post 13-10-2017 by utopia 10 Replies 1290 Views | 10 Replies | 1290 Views | |||
| So, I wanted to share with you my respite away from home that I'm hoping will unstuck the stuck me, ... 69 Replies 1318 Views | 69 Replies | 1318 Views | |||
| We all, on occasions, need someone to lean on when times are tough. For some there is a particular t... by Zoe7 12-10-2017 Latest post 12-10-2017 by Faith-and-Hope 10 Replies 1484 Views | 10 Replies | 1484 Views | |||
| Hi guysIve checker the scales once again and im still gaining weight and its only been aince i start... 11 Replies 1502 Views | 11 Replies | 1502 Views | |||
| I thought I'd start this thread with the idea of people posting what they realise. A paragraph and a... 14 Replies 2214 Views | 14 Replies | 2214 Views | |||
| Not sure if this is the right board, but I wanted to see if anyone on these forums is in a similar s... by OhanaSystem 12-06-2017 Latest post 08-10-2017 by Faith-and-Hope 1 Replies 812 Views | 1 Reply | 812 Views | |||
| Hello everyone, I am writing this post to explain to the community the reason why I have changed my... by Anonymous 03-10-2017 Latest post 05-10-2017 by outlander 5 Replies 1243 Views | 5 Replies | 1243 Views | |||
| Hi everyone, NatalieS is back . I've had issues with logging in, so many thanks to Nik for assisting... 10 Replies 20227 Views | 10 Replies | 20227 Views | |||
| Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD manageme... by Anonymous 30-09-2017 Latest post 01-10-2017 by Adge 6 Replies 1423 Views | 6 Replies | 1423 Views | |||
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| Hi Guysso it has been brought to my attention a few times now, it makes me feel really self concious... 13 Replies 1492 Views | 13 Replies | 1492 Views | |||
| I am needing to find a new gp who has a interest in mental health, anxiety and depression. I am hopi... by RangerBaker 21-09-2017 Latest post 26-09-2017 by Lunar 3 Replies 892 Views | 3 Replies | 892 Views | |||
| Good morning All, there was an article on "The Mighty" about planners. I like it very much that ther... by Anonymous 28-08-2017 Latest post 23-09-2017 by Bubbles3 25 Replies 2846 Views | 25 Replies | 2846 Views | |||
| http://www.philosothon.org/index.htmlJust curious to start a conversation about philosophy, especial... by Appleblossom 18-09-2017 Latest post 21-09-2017 by Neelix 21 Replies 1320 Views | 21 Replies | 1320 Views | |||
| I've been reading over information around sleep hygiene and the benefits of it for treating insomnia... by Pebbles 03-08-2017 Latest post 20-09-2017 by Former-Member 10 Replies 30206 Views | 10 Replies | 30206 Views | |||
| Hello everyone I am seeking advice from members and @Former-Member s about how to deal with emotiona... by Anonymous 19-09-2017 Latest post 19-09-2017 by Former-Member 4 Replies 12367 Views | 4 Replies | 12367 Views | |||
| I am interested in being a volunteer. I have thought about helping Lifeline but wonder if that might... by Anonymous 27-12-2016 Latest post 19-09-2017 by Former-Member 7 Replies 1590 Views | 7 Replies | 1590 Views | |||
| I love what I have learnt in some tools I use to lower my distress. Usually I ground myself I have a... 24 Replies 3640 Views | 24 Replies | 3640 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 17-09-2017 0 Replies 719 Views | 0 Replies | 719 Views | |||
| its a saturday... im home alone again... just chillin with a can of udl 😀 by Sammy16 16-09-2017 Latest post 16-09-2017 by Former-Member 3 Replies 801 Views | 3 Replies | 801 Views | |||
| ive had quite a hectic day.... my head is pounding and im considering quitting school. i just fear f... 16 Replies 946 Views | 16 Replies | 946 Views | |||
| I was thinking about a comment I made in a thread. How my body reacts to things I hear and a situati... 4 Replies 11928 Views | 4 Replies | 11928 Views | |||
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| I feel kind of silly..? (not quite right word) but im so sad to hear of Connie's passing. She was an... by Anonymous 08-09-2017 Latest post 08-09-2017 by Former-Member 3 Replies 1083 Views | 3 Replies | 1083 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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