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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| Signing off from the forums for a bit folks, just wanted to let you guys know and give my best to ev... by saltandpepper 03-08-2021 Latest post 06-08-2021 by saltandpepper 58 Replies 10298 Views | 58 Replies | 10298 Views | |||
| Hi everyone, I'm a mental health support worker in Vic. I support someone with a Schizophrenia diagn... by James3 03-06-2020 Latest post 06-08-2021 by crimson_celt 8 Replies 8733 Views | 8 Replies | 8733 Views | |||
| I slept well but I have woken up in a state of very bad depression and anxiety. I think I feel like ... 6 Replies 6011 Views | 6 Replies | 6011 Views | |||
| Hey fellow forumites! I decided to start a new thread on the power of positivity. I have found in th... by bipolarbunny 07-07-2021 Latest post 03-08-2021 by ShiningStar 137 Replies 21077 Views | 137 Replies | 21077 Views | |||
| I had an appointment with my doctor. It was meant to be over the phone, but I came in just in case ... by Anonymous 03-08-2021 Latest post 03-08-2021 by Gwynn 1 Replies 3279 Views | 1 Reply | 3279 Views | |||
| I just wanted to allocate a portion of my purest and broadest sense of love. I would also like to po... by wellwellwellnez 02-08-2021 Latest post 03-08-2021 by Arizona 5 Replies 5408 Views | 5 Replies | 5408 Views | |||
| Hi there all Not too sure if this is allowed for the community but wanted to post it. If it needs to... 5 Replies 3281 Views | 5 Replies | 3281 Views | |||
| Hey guys At some point over the last year im sure that we've all experienced some sort of lockdown. ... by outlander 17-07-2021 Latest post 01-08-2021 by ShiningStar 13 Replies 15297 Views | 13 Replies | 15297 Views | |||
| 11 Replies | 5596 Views | ||||
| Hiya all, I just thought of this idea on having a space where we can all share our self care activi... by Fluttershy1 12-07-2021 Latest post 31-07-2021 by Dimity 20 Replies 7167 Views | 20 Replies | 7167 Views | |||
| 17 Replies | 6797 Views | ||||
| Hooray! I finally found someone who can help me with my housing agency. She's a disability advocacy ... 8 Replies 5775 Views | 8 Replies | 5775 Views | |||
| 5 Replies | 6177 Views | ||||
| I have been awake since 7am. My depression is better but my anxiety is very bad. I went to my appoin... 27 Replies 20531 Views | 27 Replies | 20531 Views | |||
| Hi I am new here. I am looking for volunteering work to assist with my recovery. Whilst I work with ... by MargaretM 26-07-2021 Latest post 27-07-2021 by Daisydreamer 8 Replies 10353 Views | 8 Replies | 10353 Views | |||
| So I have been waiting to hear from my psychologist for an appointment after having to take a short ... by Oaktree 22-07-2021 Latest post 26-07-2021 by Former-Member 13 Replies 11120 Views | 13 Replies | 11120 Views | |||
| Last night I went out against my initial instinct not to. I figured I needed some social atmosphere ... 1319 Replies 30813 Views | 1,319 Replies | 30813 Views | |||
| Wind back the clock to a couple of weeks ago and you'll find me sitting on the couch depressed as al... by saltandpepper 23-07-2021 Latest post 24-07-2021 by saltandpepper 24 Replies 11937 Views | 24 Replies | 11937 Views | |||
| Oh boy, I just had a conversation with a mental health worker and now I'm really depressed, on top o... 10 Replies 5020 Views | 10 Replies | 5020 Views | |||
| 1. with the toms court hotel is it all positive cases that get sent there and ifso is it only adelai... by daisy20202-7 22-07-2021 Latest post 22-07-2021 by daisy20202-7 3 Replies 2281 Views | 3 Replies | 2281 Views | |||
| hi everyone guess yous heard about the lockdown in south australia. was wondering if you cant yet af... by daisy20202-7 20-07-2021 Latest post 21-07-2021 by daisy20202-7 2 Replies 4911 Views | 2 Replies | 4911 Views | |||
| Tonight something super surprising happened. I should first give context- I suffered anxiety since ... by M_P90 18-07-2021 Latest post 20-07-2021 by wellwellwellnez 6 Replies 8591 Views | 6 Replies | 8591 Views | |||
| I am so friggin excited!!!!! this morning at my storytelling class I was able to talk about having P... 9 Replies 8436 Views | 9 Replies | 8436 Views | |||
| I am coming down from a 4-day manic episode. Things were very chaotic, and I was bouncing off the wa... by Anonymous 15-07-2021 Latest post 15-07-2021 by Dimity 1 Replies 2332 Views | 1 Reply | 2332 Views | |||
| we had a great topic tuesday last night Topic Tuesday // Physical Activity and Mental Health // Tues 6th July, 7:00-8:30PM AEST... 25 Replies 10937 Views | 25 Replies | 10937 Views | |||
| Happy Origin night . With all the stress in my life, I almost forgot about it. I love these events ... by Anonymous 14-07-2021 Latest post 14-07-2021 by greenpea 1 Replies 3843 Views | 1 Reply | 3843 Views | |||
| i have recently been through a meds change and it has really screwed up my depression. I usually suf... by Why 13-07-2021 Latest post 14-07-2021 by wellwellwellnez 3 Replies 3994 Views | 3 Replies | 3994 Views | |||
| I don't know if I am actually at peace... I feel no sadness or happiness. I am existing and doing w... by Swansong 13-07-2021 Latest post 13-07-2021 by wellwellwellnez 3 Replies 2845 Views | 3 Replies | 2845 Views | |||
| Hello, I'm extremely depressed today and don't have much energy. It's hard to write so please bear w... by Arizona 10-07-2021 Latest post 12-07-2021 by Last-Lament 9 Replies 10409 Views | 9 Replies | 10409 Views | |||
| Does anyone else feel like this? Do you think/feel like/believe you are a bad person? I don't know w... 4 Replies 5432 Views | 4 Replies | 5432 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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