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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Just wondering what techniques or ideas you all might have for letting go, accepting, getting over a... 8 Replies 3419 Views | 8 Replies | 3419 Views | |||
| HiWell, we all know how important it is to look after ourselves as carers. Except when things are he... by sybill07 18-05-2016 Latest post 30-08-2016 by Faith-and-Hope 24 Replies 27552 Views | 24 Replies | 27552 Views | |||
| There's an area of psychology called positive psychology. Rather than focus on mental health issues,... by CherryBomb 15-10-2014 Latest post 28-08-2016 by Shaz51 19 Replies 9562 Views | 19 Replies | 9562 Views | |||
| I am done!!! Went to the hospital as planned straight after work with the dogs as the nurses said I ... 9 Replies 3311 Views | 9 Replies | 3311 Views | |||
| I've had enough of my partner's overprotective sister and friends. It affects our defacto relationsh... 7 Replies 3367 Views | 7 Replies | 3367 Views | |||
| How we create our own luck and how to put mechanisms in place to turn the odds around. by BeenThere 22-07-2016 Latest post 16-08-2016 by quietscreams 4 Replies 3532 Views | 4 Replies | 3532 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 31-07-2016 0 Replies 1235 Views | 0 Replies | 1235 Views | |||
| I live with my bipolar mother in law. She had trauma In her life. I'm really angry with my decision ... by unknownlady 20-07-2016 Latest post 27-07-2016 by CherryBomb 3 Replies 9146 Views | 3 Replies | 9146 Views | |||
| Hi all, My name is @PeppyPatti,I've been a communicator of Sane Forums for a little while now but I ... by PeppiPatty 26-06-2016 Latest post 12-07-2016 by Shaz51 11 Replies 5333 Views | 11 Replies | 5333 Views | |||
| I'm male 34 from the Golden Planes Shire area in Victoria. My own life hasn't been great. I've alway... by lostconcerned 23-05-2016 Latest post 29-05-2016 by Faith-and-Hope 11 Replies 5592 Views | 11 Replies | 5592 Views | |||
| as I have posted in here many times of late you are probably quite familiar with my situation. But i... 7 Replies 6756 Views | 7 Replies | 6756 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Anonymous 25-05-2016 0 Replies 9696 Views | 0 Replies | 9696 Views | |||
| My daughter has been unwell for years, I feel as though I've been on a never ending conveyer belt of... 2 Replies 2299 Views | 2 Replies | 2299 Views | |||
| Hi All. I'm new here.I have been with my partner for the last 9 months. Things happened very fast. W... by Wishdream 23-04-2016 Latest post 04-05-2016 by Faith-and-Hope 7 Replies 4609 Views | 7 Replies | 4609 Views | |||
| My partner has been diagnosed with generalised anxiety and depression for over 15yrs and now the psy... 10 Replies 14435 Views | 10 Replies | 14435 Views | |||
| I am wondering if anyone could recommend a person to help us. I am looking for someone who could hel... 4 Replies 2504 Views | 4 Replies | 2504 Views | |||
| I am so tired and confused as well as worried and feeling sad. My partner of 4 years is living with... 13 Replies 4803 Views | 13 Replies | 4803 Views | |||
| Hello I am currently in the process of writing a proposal for a Pilot Tele Support Group for carers ... 4 Replies 2298 Views | 4 Replies | 2298 Views | |||
| Hi,Thought I'd see if this is common, and what tips and tricks you all might have gathered?So husban... 7 Replies 3704 Views | 7 Replies | 3704 Views | |||
| Hi everyone, Last night we held a Topic Tuesday on 'caring for someone with bipolar' with our wo... 8 Replies 4901 Views | 8 Replies | 4901 Views | |||
| From advice from my social worker I'm in the process of applying for the carers payment in regards t... 3 Replies 3241 Views | 3 Replies | 3241 Views | |||
| HiI am new to this forum. My partner has pretty much been diagnosed with schizophrenia (paronoid sch... 6 Replies 3149 Views | 6 Replies | 3149 Views | |||
| Hi,I mentioned this before. About labelling. For instance: "FirstName is mentally ill" versus "First... 5 Replies 3809 Views | 5 Replies | 3809 Views | |||
| Hi, I've been playing with the idea of joining a forum for weeks but haven't had the courage to step... by aristosane 24-02-2016 Latest post 01-03-2016 by aristosane 6 Replies 6186 Views | 6 Replies | 6186 Views | |||
| Hi Me again - grumpy cow. V grumpy today after yet another entire day spent on the phone and at Cent... 6 Replies 3612 Views | 6 Replies | 3612 Views | |||
| Hello.My partner has started to talk about what he is going through. He had an episode two years ago... by JaneDoe1 08-02-2016 Latest post 11-02-2016 by PeppiPatty 5 Replies 3072 Views | 5 Replies | 3072 Views | |||
| Hi, I'm new to the forum and struggling, especially at night when I wake up with looping thoughts. I... 9 Replies 5728 Views | 9 Replies | 5728 Views | |||
| HiThought I would pop this up as a discussion.I enjoyed browsing through the various forum discussio... by sybill07 01-02-2016 Latest post 05-02-2016 by PeppiPatty 10 Replies 7139 Views | 10 Replies | 7139 Views | |||
| I'm sure this is a topic that must have come up before, but just thought I'd post about it as it has... 16 Replies 36621 Views | 16 Replies | 36621 Views | |||
| Hi.I saw this today and thought you might appreciate it. I love the sentiment behind it.http://www.boredpanda.com/husband-writes-reasons-love-wife-depressed-molly-murphy-tim/... by Lucky2015 21-12-2015 Latest post 01-02-2016 by Appleblossom 6 Replies 4330 Views | 6 Replies | 4330 Views |
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Hello wonderful carers, family and friends,
I just wanted to share a link to this Topic Tuesday w...
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29-08-2022
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In case you missed it, today is International Day Against Homophobia, Biphobia, Intersexism, and Tr...
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17-05-2018
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Hi all you loveley carersWishing you and your family a happy easter ❤ ❤
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Anonymous
15-04-2017
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