Looking after ourselves
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24-06-2022 06:18 PM
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24-06-2022 06:20 PM
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24-06-2022 06:24 PM
24-06-2022 06:24 PM
Re: Walking for Wellness
That’s great @Oaktree
Walking is good. 👍
I only like walking in autumn and winter.
So far haven’t started this winter.
Need to get well first, if that makes sense.
Makes me feel useless not going for a walk.
Waiting for the local gym to open to give it a try. Can’t get well without exercise, that’s for sure.
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24-06-2022 06:50 PM
24-06-2022 06:50 PM
Re: Walking for Wellness
Maybe it is an incentive @Dimity it’s great to have company for your walk. It distracts you from the exercise aspect. Makes the walk more enjoyable anyway.
Maybe when you feel a bit better @Former-Member you can start walking a little.
Meggle
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24-06-2022 06:52 PM
24-06-2022 06:52 PM
Re: Walking for Wellness
Hi @tyme thanks for popping in. I guess I am not purposely trying to beat my times at the moment but I notice it when I do. At the moment I am trying to build up a little bit of fitness.
Meggle
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24-06-2022 06:58 PM
24-06-2022 06:58 PM
Re: Walking for Wellness
For sure. @Oaktree I live near the beach and it’s lovely there in winter. Used to walk with my daughter. She’s moved on. Not much fun on your own.
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24-06-2022 07:16 PM
24-06-2022 07:16 PM
Re: Walking for Wellness
That’s a beautiful rainforest @Former-Member
Meggle
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24-06-2022 08:39 PM
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24-06-2022 08:45 PM
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25-06-2022 06:08 PM
25-06-2022 06:08 PM
Re: Walking for Wellness
hey @Former-Member et al
Had a long hilly walk today.Good!!!!!!!!,good to know that l'm not the only one out there of we forumites . Not so much good at the time but feel the benefits now ,hours later.I'm not the only one.
cheers Jimbo2