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Looking after ourselves

Re: Walking for Wellness

Great job @Dimity 

Thanks for reminding me this thread even existed!

 

Meggle

Re: Walking for Wellness

You're very welcome @Oaktree . Thanks for starting it and reactivating it. It's good for all of us.

Re: Walking for Wellness

Well done guys. Im still resting so nothing serious for a couple more days here @Oaktree @Dimity etc 😸

Re: Walking for Wellness

Are you OK @TAB ? 

Re: Walking for Wellness

I overdid exercise a few days ago @Dimity
Thanks for asking

Re: Walking for Wellness

Slow and steady @TAB particularly given your health and injuries. Maybe aim to do less but do it consistently.  I haven't done much for a while and am trying to build up again. Do you need to find a new physiotherapist?

Re: Walking for Wellness

Yeah I guess I got a bit carried away @Dimity I'm not injured just sore in a good way

Re: Walking for Wellness

The soreness should ease @TAB . Keep at it.

I walked a little further today. Feeling good about it.

How are you going @Oaktree @Shaz51 @Rhye ? 

Re: Walking for Wellness

back at it again tomorrow @Dimity  thanks

Re: Walking for Wellness

Well done @Dimity 

 

I went to an exhibition this morning and now it looks like rain so I haven’t walked yet today. I want to get involved in the online chat this evening which starts in a little over an hour so I am running out of time to get my walk in.

 

Meggle

Illustration of people sitting and standing

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