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Looking after ourselves

NikNik
Senior Contributor

Top 10 tips to getting sleep

Hi everyone,

As some of you know, I have been overseas. Today is my first day back and I'm feeling jetlagged and a bit all over the place. Makes me think about how important sleep is to us! Back in the day I could pull an all nighter to get through a uni assignment, but back then I didn't realise the lack of sleep was having on me.

This week SANE published a blog containing the top 10 tips to get a good night's sleep

Read more here

 

Have any of the top 10 tips worked for you?

What are your top tips to being well rested?

1 REPLY 1
Former-Member
Not applicable

Re: Top 10 tips to getting sleep

i'm not great at sleeping... but i have music playing all night (quite softly) from an album called sleep training - sleep songs and relaxing sleep music. It also helps to ground me if i wake up from bad dreams. The music also helps me feel like its bedtime because i only play it when i get into bed for sleep.

LJ

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