Looking after ourselves
05-05-2015 12:59 PM - edited 06-05-2015 08:56 AM
Top 10 tips to getting sleep
As some of you know, I have been overseas. Today is my first day back and I'm feeling jetlagged and a bit all over the place. Makes me think about how important sleep is to us! Back in the day I could pull an all nighter to get through a uni assignment, but back then I didn't realise the lack of sleep was having on me.
This week SANE published a blog containing the top 10 tips to get a good night's sleep
Read more here
Have any of the top 10 tips worked for you?
What are your top tips to being well rested?
05-05-2015 07:52 PM
Re: Top 10 tips to getting sleep
i'm not great at sleeping... but i have music playing all night (quite softly) from an album called sleep training - sleep songs and relaxing sleep music. It also helps to ground me if i wake up from bad dreams. The music also helps me feel like its bedtime because i only play it when i get into bed for sleep.