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Looking after ourselves

Re: Self care- walking and cycling

Darling and I started a free trial for an exercise class this afternoon. One that for the moment we can do as a family. (If class size increases adults will move to a different time slot).

Going to be hard work but I can see potential for it to become enjoyable with significant benefits. 

Re: Self care- walking and cycling

S1 & S2 started late last year and look forward to it each week. 

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Re: Self care- walking and cycling

GP visit this morning = further benefits of walking evident (although if too hot I have missed out,  dog walks still a bit hit and miss).

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