morning @greenpea@Meowmy@Ant7 I can't believe it but I did a very short, high intensity workout this morning. I skipped the warm up job & cool down stretches but at least did the workout. I'm hoping it will give me energy thru the day today.
@Ant7 your 45km hike sounds amazing! You must have a strong back to carry all that weight. I can only carry a very light day pack with water & snacks as my back isn't so good. Your Tasmanian hike also sounds amazing, what wonderful scenery you must have seen, you must have got to some really remote wilderness. You & your wide sound like quite the team!
Have a good day today all, hope you can get a bit of exercise in. @Meowmy I hope your chest cold is getting better?
@BryanaCamp Thank you so much it took quite a bit of training to get to where I am now. When we started we could only manage about 3k with no pack and on a flat path so we just slowly went further and then added packs
morning @Ant7@Meowmy@greenpea I'm happy to tell you I've done a short, high intensity workout & a 5km walk this morning, got a sweat up. I only have to work this arvo so there was no excuse! It's a bit of a gamble exercising in the morning, hopefully it won't leave me tired this arvo for work, I'm hoping it will actually give me more stamina. @Gazza75 just tagging you here incase you need a bit of exercise inspiration today.
Hope you can all enjoy a little exercise today, I've had a healthy brekky of porridge thanks to @greenpea & all her healthy cookery!
Way to go @BryanaCamp . Good on you. I've just had a meeting and am going to embark on a walk after a cuppa. I reckon it will give you a bit more energy, especially if you got some sunshine on your travels. You can always sneak some choc later on if you need a pick me up.
@BryanaCamp hey sweetie, so good re morning exercises. I am stuck at work until six thirty pm. Hope to go for a walk in large shopping centre after work. So well done for your healthy living. Wish you a great afternoon.
morning my exercising friends @Meowmy@Queenie@Gazza75@Ant7 . I did a 16km hike yesterday, pleased with myself. It was quite overcast but took some pics especially for @greenpea as I know she enjoys them
I sweated a lot & got my heart rate up...but then I had 2 peices of cake after dinner !
Hope you all get a chance to do a bit of exercise today, we all must be getting fitter & stronger
@BryanaCamp I love you BryanaCamp and your treats If you are going to do 16km hikes you can definitely eat two pieces of cake for dessert . Cannot wait to see the photos thank you for sending them through am just waiting for them to download.
I went for a walk this morning it is freezing so much so that I turned around a bit early as the wind was so cold I couldnt breathe properly. I like it though is refreshing and invigorating just thought I was having an asthma attack lol.
@BryanaCamp@greenpea Good morning. @BryanaCamp Good on you re your hiking it looks lovely. @greenpea How are your kids getting any better I hope they are and you are able to get some sleep and some exercise 💜
I am trying to get myself motivated to do a ride today but it’s freezing here
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