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Looking after ourselves

SpartanShop
New Contributor

Micro-dosing

Hello everyone, I've been micro dosing for long time now. It has really helped for self awareness but wanting to stop now because my grand kids are coming to be leaving with us. Need assistance or any suggestions  

1 REPLY 1
Basil
Senior Contributor

Re: Micro-dosing

Hi @SpartanShop 

 

Finding strategies on increasing self awareness is a great practise. I like to use reflective writing activities and journaling. I find that it can help me practise observing my thoughts and feelings rather than always reacting. I also find talking to a professional helpful too. If you ever feel like it, the SANE Support Centre can be a helpful tool when you feel like reaching out for support or to discuss strategies that might work for you personally. 

 

SANE Support Centre 10am-10pm, Mon-Fri

1800 18 72 63

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