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Looking after ourselves

Re: Got a coping strategy that you find good? Share it here :)

Thanks for starting this discussion @Shaz51

 

I found this and I thought it might relate to self care and coping....I also just really liked the superheros 🤓

 

33316628_1698604720174869_4195422495383224320_n.png

Re: Got a coping strategy that you find good? Share it here :)

totally love it @Margot, @Former-Member, @Determined, Smiley Very Happy

Re: Got a coping strategy that you find good? Share it here :)

51a1c2838383de758eb6a25d111f9dfc.png

Re: Got a coping strategy that you find good? Share it here :)

Gee,  that building resilience post wonderful @Former-Member 

This utube helped me a lot: it's by 

Jon Kabat Zinn and have posted before.....

I listen to meditation with Jon Kabat Zinn twice per week with my support worker....

 

<iframe width="560" height="315" src="https://www.youtube.com/embed/7Ap_-F9D5Gw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

 

 

Illustration of people sitting and standing

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