I can see that you have accidently crosses one of the Forun Guidlines boundaries, so you will receive an email from one of the moderators to let you know what needs to be tweaked before re-posting.
I try to including waking in my every day activities, which supports my physical health and mental balance, but I am not harsh with myself when it doesn’t come together ..... it’s regular and substantial, and that’s what matters.
I also focus on self-care to keep my mental and emotional balance under very stressful circumstances.
Are you a gardener ? Interested in art or craft ? We have social threads where like-minded people chat over hobbies and interests here.
Just Joined, it’s great to read all of the replies as everyone has their life struggles, I feel encouraged by everyone being here and sharing. Thanks Everyone! - My goals are simpler now: 1. 8hrs Sleep, 2. Eat 3 meals every day, 3.Interact and converse with strong friendly, stable people. - It’s sounds simple but really it’s as though I’m on my knees picking up and reassembling the broken pieces of my life.
Hi @Cc77 A warm welcome to the SANE forum. I am moderating the forum this evening and noticed that you are a new member and have posted for the first time. It is great to have you aboard. We all hope you find the forum most useful. Feel free to familiarise yourself with the guidelines and please reach out to forum members or the moderators if you need any help with posting or navigating.
If you need additional mental health assistance make use of the SANE Help Centre via the Helpline ph 180017 7263 or the email email@example.com
It is often enough to just “have a day” when we are battling and / or in recovery. Just putting one foot in front of the other is an achievement when the going is tough. Good on you .... you’re doing it !
If you need urgent assistance, see Need help now For mental health information, guidance and referrals, see the SANE Help Centre SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health SANE Australia ABN 92006533606 PO Box 226 South Melbourne 3205 Australia