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Looking after ourselves

pjc1965
Senior Contributor

Anxiety

I get so anxious. 

3 REPLIES 3
Emily82
Casual Contributor

Re: Anxiety

Remember to breathe..

 

Inside and out slowly.. practice this.. try it for 10 minutes

 

 

 

 

 

 

Re: Anxiety

Hi Emily

 How many times a day do I have to do breathing exercises?

If I feel tired during the day, should I have a sleep or fight to stay awake. My condition is extreme anxiety. I've been out today, home, now tired. I go out every day. Thanks.

Re: Anxiety

I huff and puff. That's my breathing.

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