Something’s not right
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29-09-2016 12:55 PM
29-09-2016 12:55 PM
tell me how to keep going
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29-09-2016 09:07 PM
29-09-2016 09:07 PM
Re: tell me how to keep going
This is a time when it's important to listen to the 'press on' message. Sometimes this can feel impossible to do but when you're having feelings like these it helps to decide to do one thing that isn't a feeling. Making a cuppa can help and while you're having that lovely hot drink have a look around you and perhaps try to find some things near you that put together will make up the colours in the rainbow. To me a rainbow is a promise thst things are going to get better but it also tends to mean that I've got to help that happen.
Making anything happen involves having the strength and courage to take the first step followed by the second step. Have a think about the things that have made you feel a little bit better previously and have a go.
Thinking of you 🎶
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29-09-2016 10:01 PM
29-09-2016 10:01 PM
Re: tell me how to keep going
Hi @etherial2
I'm so sorry to read what you're going through.
@Kurra offered some great practical tips. How have you been travelling for the rest of the day?
If things have escalated, please contact one of the crisis support organisations:
Lifeline: 13 11 14 or online chat
Suicide call back: 1300 659 467 or online chat
Of course we are also always here if you want some support from others who have been there too. So you're never alone 🙂
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29-09-2016 11:23 PM
29-09-2016 11:23 PM
Re: tell me how to keep going
Ok. But then what?
For me, I chose to go to hospital. Number one - I had to feel safe. Number 2 - I so needed a rest & number 3 - I needed to learn how to cope - how to live - to find me again.
I learnt some basics on coping and then followed this up with my psychologist.
When I find myself slipping into my depression vortex - I have to focus on a task - anything - so long as it will take at least 30 minutes. Mow the lawn. Sew a new cover for my dogs bed. Do Sudoku puzzles - where I have to concentrate. Pull out weeds. Some people in this forum, play music or do art or knit or exercise. Anything that will help take your mind off your negative self talk.
I also practice relaxation / breathing exercises morning and night. These help with anxiety and unwinding from stress.
What do you enjoy doing? Is there something you can think of that will take your mind off things for a while?
Also, the help of good professionals whether it be your gp, psychologist or psychiatrist can really help. Let them know how you are feeling.
I'm thinking of you
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30-09-2016 01:48 AM
30-09-2016 01:48 AM
Re: tell me how to keep going
@etherial2 I had the joining lost ones theme ...a very big pull for me.
I was watching the diet myth tonight .. and they were talking about the whole calorific control approach to weight management .. is mistaken ..
it seems our microbiome ... our bugs ... have more to do with the metabolism and our level of energy ...than will power .. or the
dont eat cake and do more exercise ... line
Keep posting and keep looking and maybe a good enough reason will be around the next corner.
Take care
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03-10-2016 07:01 PM
03-10-2016 07:01 PM
Re: tell me how to keep going
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06-10-2016 03:31 PM
06-10-2016 03:31 PM
Re: tell me how to keep going
Just keep putting one foot in front of the other
Keep looking up and believe when there isn't any reason to believe that happy joyous and free times are ahead
Kind blessings to you
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06-10-2016 03:34 PM
06-10-2016 03:34 PM
Re: tell me how to keep going
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06-10-2016 04:42 PM
06-10-2016 04:42 PM
Re: tell me how to keep going
And I'm glad to see a new forum member responding to the needs of others